Mon 6th Sep 2021 at 9:48am by Hicky

Run > General

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Time
36:21
Miles
3.61
Min/mi
10:04
Pacing
91%
WAVA
53.00
Stride(cm)
98
Cals
294
Cadence
164
BPM
116
%MHR
67.7
B/mi
1166
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 113/122bpm [1104b/mi] 81cal 6.14/6.62mph
2) 1m - 10:03(10:03/m) 118/122bpm [1186b/mi] 85cal 5.97/7.78mph
3) 1m - 10:25(10:25/m) 117/121bpm [1218b/mi] 82cal 5.76/7.37mph
4) 0.61m - 6:07(9:57/m) 118/124bpm [1174b/mi] 46cal 6.03/7.41mph

9:46 10:03 10:25 6:07

Pin Map

0mi in 0

Pace

28%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +6	11:03	99 67-113	1094	163 84-170	1/2
0.25	2:37	1:14	9:49	113 111-116	1110	170 168-172	2/0
0.38	3:50	1:13	9:44	114 113-115	1110	173 172-176	0/3
0.50	5:04	1:15	9:57	118 114-122	1173	170 168-172	4/2
0.63	6:16	1:12	9:36	112 102-122	1075	170 160-174	0/3
0.75	7:25	1:09	9:14	113 109-115	1043	172 168-174	0/4
0.88	8:36	1:11	9:28	114 110-118	1079	173 172-174	1/3
1.00	9:52	1:16	10:06	115 111-117	1162	165 100-176	1/2
1.13	11:10	1:17	10:20	117 113-121	1209	159 108-176	2/0
1.25	12:35	1:25 +4	11:22	118 115-121	1342	162 114-172	3/1
1.38	13:50	1:15	10:00	118 116-120	1180	171 168-174	1/1
1.50	15:10	1:20	10:43	119 117-121	1276	153 126-182	1/1
1.63	16:22	1:11	9:30	118 113-121	1122	170 170-172	1/1
1.75	17:32	1:11	9:26	118 117-120	1114	170 168-172	1/3
1.88	18:45	1:13	9:42	115 113-118	1116	171 166-174	2/2
2.00	19:59	1:14	9:54	118 115-121	1167	166 124-172	3/0
2.13	21:18	1:18	10:28	118 116-119	1235	152 116-174	2/3
2.25	22:34	1:16	10:10	117 112-121	1189	164 116-174	1/1
2.38	23:49	1:15	9:56	118 114-121	1172	162 124-172	1/1
2.50	25:07	1:18	10:25	114 111-117	1188	163 120-176	0/3
2.63	26:28	1:21	10:51	117 112-120	1269	169 144-174	0/2
2.75	27:48	1:20	10:39	118 115-120	1258	164 132-174	2/1
2.88	29:10	1:22	10:53	118 111-121	1284	149 120-172	4/0
3.00	30:24	1:14	9:54	118 111-121	1168	169 160-172	4/0
3.13	31:50	1:27	11:33	117 110-124	1350	149 110-172	4/1
3.25	32:56	1:05	8:44	116 114-118	1012	173 172-176	1/5
3.38	34:08	1:12	9:35	120 118-123	1151	164 128-174	2/1
3.50	35:23	1:15	10:01	116 113-122	1161	164 126-174	1/2
3.61	36:31	1:08	9:55	118 115-123	1170	160 126-174	1/1

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	10:39
See your biggest climbs

Cadence

164 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	3.4	33:09	9:46
Walk	9.2	123	0.2	3:22	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.88%	More
800m	4:42	9:28	46.11%	More
1km	5:55	9:32	47.80%	More
Mile	9:43	9:43	49.63%	More
5k	31:18	10:05	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	31:00	9:59	53.03
5M	51:20	10:16	52.43
10km	1:04:38	10:24	52.13
10M	1:47:02	10:42	52.18
Half	2:22:31	10:53	51.53
20M	3:43:10	11:10	52.15
Mara	4:57:08	11:20	52.23

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