-
Time
29:06
-
Miles
3.12
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
58.30
-
Stride(cm)
101
-
Cals
355
-
Cadence
172
-
BPM
138
-
%MHR
80.4
-
B/mi
1283
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:19/m) 130/139bpm [1212b/mi] 107cal 6.43/0mph
2) 1m - 9:04(9:04/m) 141/149bpm [1279b/mi] 114cal 6.61/0mph
3) 1m - 9:36(9:35/m) 141/146bpm [1352b/mi] 120cal 6.25/0mph
4) 0.12m - 1:07(9:21/m) 141/145bpm [1318b/mi] 14cal 6.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
113 82-130 |
1008 |
164 162-168 |
0/1 |
0.25 |
2:13 |
1:06 |
8:50 |
128 124-132 |
1131 |
165 162-168 |
1/2 |
0.38 |
3:27 |
1:13 |
9:47 |
132 129-135 |
1291 |
168 164-176 |
0/3 |
0.50 |
4:39 |
1:12 |
9:36 |
132 130-135 |
1268 |
169 166-172 |
2/0 |
0.63 |
5:49 |
1:11 |
9:25 |
135 131-139 |
1272 |
170 168-174 |
0/0 |
0.75 |
7:01 |
1:12 |
9:33 |
136 134-138 |
1299 |
170 168-172 |
0/4 |
0.88 |
8:11 |
1:10 |
9:23 |
133 130-136 |
1247 |
172 170-174 |
0/2 |
1.00 |
9:19 |
1:08 |
9:05 |
134 131-138 |
1217 |
172 166-174 |
0/1 |
1.13 |
10:23 |
1:03 |
8:26 |
134 131-137 |
1130 |
170 162-172 |
0/9 |
1.25 |
11:28 |
1:05 |
8:42 |
139 131-145 |
1209 |
172 168-174 |
4/0 |
1.38 |
12:38 |
1:10 |
9:23 |
144 142-148 |
1352 |
173 170-176 |
6/1 |
1.50 |
13:48 |
1:10 |
9:19 |
144 141-147 |
1342 |
173 172-174 |
1/0 |
1.63 |
14:59 |
1:11 |
9:24 |
143 138-149 |
1345 |
173 168-178 |
0/0 |
1.75 |
16:09 |
1:10 |
9:20 |
142 139-146 |
1325 |
172 168-174 |
0/1 |
1.88 |
17:13 |
1:04 |
8:36 |
140 138-143 |
1204 |
172 168-174 |
0/7 |
2.00 |
18:24 |
1:11 |
9:27 |
137 134-141 |
1294 |
173 170-176 |
1/3 |
2.13 |
19:38 |
1:14 |
9:51 |
141 137-145 |
1388 |
175 172-176 |
7/0 |
2.25 |
20:51 |
1:14 |
9:48 |
144 141-146 |
1411 |
174 172-176 |
5/0 |
2.38 |
22:04 |
1:12 |
9:38 |
142 140-145 |
1367 |
174 172-178 |
2/1 |
2.50 |
23:18 |
1:14 |
9:52 |
140 138-142 |
1382 |
174 170-176 |
1/1 |
2.63 |
24:28 |
1:10 |
9:22 |
140 137-143 |
1311 |
173 172-176 |
0/1 |
2.75 |
25:35 |
1:07 |
8:55 |
141 138-144 |
1256 |
172 168-174 |
2/1 |
2.88 |
26:46 |
1:12 |
9:34 |
142 137-144 |
1359 |
173 170-174 |
1/1 |
3.00 |
28:00 |
1:13 |
9:46 |
140 138-144 |
1367 |
173 172-176 |
3/0 |
3.12 |
29:05 |
1:05 |
9:20 |
141 140-145 |
1315 |
172 170-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
44.11% |
More |
800m |
4:24 |
8:52 |
50.71% |
More |
1km |
5:34 |
8:57 |
52.33% |
More |
Mile |
9:01 |
9:01 |
54.92% |
More |
5k |
28:58 |
9:20 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
56.81 |
5km |
28:58 |
9:19 |
58.32 |
5M |
47:58 |
9:36 |
57.74 |
10km |
1:00:24 |
9:43 |
57.43 |
10M |
1:40:01 |
10:00 |
57.53 |
Half |
2:13:10 |
10:10 |
56.84 |
20M |
3:28:32 |
10:26 |
57.52 |
Mara |
4:37:39 |
10:36 |
57.61 |
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