Mon 6th Sep 2021 at 9:32am by ageingtractor

Run > General

  • Time
    29:06
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    58.30
  • Stride(cm)
    101
  • Cals
    355
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1283
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:19/m) 130/139bpm [1212b/mi] 107cal 6.43/0mph
2) 1m - 9:04(9:04/m) 141/149bpm [1279b/mi] 114cal 6.61/0mph
3) 1m - 9:36(9:35/m) 141/146bpm [1352b/mi] 120cal 6.25/0mph
4) 0.12m - 1:07(9:21/m) 141/145bpm [1318b/mi] 14cal 6.42/0mph
9:20 9:04 9:36 1:07

Pace

12% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 113 82-130 1008 164 162-168 0/1
0.25 2:13 1:06 8:50 128 124-132 1131 165 162-168 1/2
0.38 3:27 1:13 9:47 132 129-135 1291 168 164-176 0/3
0.50 4:39 1:12 9:36 132 130-135 1268 169 166-172 2/0
0.63 5:49 1:11 9:25 135 131-139 1272 170 168-174 0/0
0.75 7:01 1:12 9:33 136 134-138 1299 170 168-172 0/4
0.88 8:11 1:10 9:23 133 130-136 1247 172 170-174 0/2
1.00 9:19 1:08 9:05 134 131-138 1217 172 166-174 0/1
1.13 10:23 1:03 8:26 134 131-137 1130 170 162-172 0/9
1.25 11:28 1:05 8:42 139 131-145 1209 172 168-174 4/0
1.38 12:38 1:10 9:23 144 142-148 1352 173 170-176 6/1
1.50 13:48 1:10 9:19 144 141-147 1342 173 172-174 1/0
1.63 14:59 1:11 9:24 143 138-149 1345 173 168-178 0/0
1.75 16:09 1:10 9:20 142 139-146 1325 172 168-174 0/1
1.88 17:13 1:04 8:36 140 138-143 1204 172 168-174 0/7
2.00 18:24 1:11 9:27 137 134-141 1294 173 170-176 1/3
2.13 19:38 1:14 9:51 141 137-145 1388 175 172-176 7/0
2.25 20:51 1:14 9:48 144 141-146 1411 174 172-176 5/0
2.38 22:04 1:12 9:38 142 140-145 1367 174 172-178 2/1
2.50 23:18 1:14 9:52 140 138-142 1382 174 170-176 1/1
2.63 24:28 1:10 9:22 140 137-143 1311 173 172-176 0/1
2.75 25:35 1:07 8:55 141 138-144 1256 172 168-174 2/1
2.88 26:46 1:12 9:34 142 137-144 1359 173 170-174 1/1
3.00 28:00 1:13 9:46 140 138-144 1367 173 172-176 3/0
3.12 29:05 1:05 9:20 141 140-145 1315 172 170-176 1/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 40m, Range 20m, Flat prediction 28:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 9:43
11 1.3% 9:14
See your biggest climbs

Cadence

172 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 44.11% More
800m 4:24 8:52 50.71% More
1km 5:34 8:57 52.33% More
Mile 9:01 9:01 54.92% More
5k 28:58 9:20 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 56.81
5km 28:58 9:19 58.32
5M 47:58 9:36 57.74
10km 1:00:24 9:43 57.43
10M 1:40:01 10:00 57.53
Half 2:13:10 10:10 56.84
20M 3:28:32 10:26 57.52
Mara 4:37:39 10:36 57.61
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