Mon 6th Sep 2021 at 9:01am by Charlie Chaplin

Run > General

  • Time
    54:22
  • Miles
    6.01
  • Min/mi
    9:03
  • Pacing
    88%
  • WAVA
    59.30
  • Stride(cm)
    105
  • Cals
    723
  • Cadence
    169
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1277
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 117/130bpm [1135b/mi] 101cal 6.18/6.51mph
2) 1m - 8:00(8:00/m) 145/156bpm [1159b/mi] 111cal 7.51/7.74mph
3) 1m - 9:36(9:36/m) 143/156bpm [1373b/mi] 131cal 6.25/7.72mph
4) 1m - 8:06(8:06/m) 153/160bpm [1238b/mi] 118cal 7.41/7.66mph
5) 1m - 10:06(10:06/m) 145/159bpm [1465b/mi] 137cal 5.94/7.51mph
6) 1m - 8:49(8:49/m) 151/159bpm [1332b/mi] 125cal 6.8/7.39mph
7) 0.01m - 3(8:00/m) 157/157bpm [1256b/mi] 7.5/7.37mph
9:42 8:00 9:36 8:06 10:06 8:49 3

Pace

7% 4% 42% 29% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 102 77-116 1048 165 140-168 0/1
0.50 5:00 2:26 9:45 116 108-126 1130 169 166-174 1/3
0.75 7:22 2:22 9:27 124 118-130 1173 168 168-170 5/1
1.00 9:42 2:20 9:18 124 120-129 1154 168 168-170 0/4
1.25 11:44 2:02 8:07 135 123-142 1097 175 172-178 3/1
1.50 13:46 2:03 8:11 143 142-146 1169 175 174-176 2/2
1.75 15:44 1:57 7:50 147 143-151 1151 176 174-178 1/2
2.00 17:41 1:58 7:51 152 143-156 1192 176 174-178 2/1
2.25 20:10 2:29 9:55 146 142-155 1447 165 116-170 2/3
2.50 22:32 2:22 9:28 142 135-146 1344 169 168-170 3/2
2.75 24:54 2:22 9:30 141 136-144 1339 169 168-170 2/2
3.00 27:17 2:23 9:33 142 140-145 1356 170 168-172 3/2
3.25 29:21 2:04 8:16 148 143-153 1223 173 160-176 1/2
3.50 31:22 2:01 8:03 152 146-155 1225 175 172-178 3/3
3.75 33:43 2:20 +20 9:21 153 150-157 1431 176 172-184 3/3
4.00 35:43 2:01 8:03 158 155-160 1271 176 174-180 3/2
4.25 38:23 2:40 10:40 147 138-159 1568 159 116-172 2/1
4.50 40:58 2:34 10:17 147 140-154 1513 157 116-172 2/1
4.75 43:18 2:20 9:21 144 141-147 1347 170 170-172 1/2
5.00 45:49 2:31 10:05 142 131-148 1432 160 116-174 2/2
5.25 48:07 2:18 9:11 146 141-151 1340 170 116-178 2/2
5.50 50:27 2:20 9:20 150 146-154 1400 166 116-176 5/1
5.75 52:34 2:07 8:29 151 144-155 1281 174 170-176 2/4
6.00 54:39 2:04 8:17 156 155-158 1293 176 174-178 2/1
6.01 54:42 3 8:31 157 157-157 1338 172 172-172 0/0

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 25m, Range 8m, Flat prediction 54:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 105cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 46.63% More
800m 3:53 7:50 55.35% More
1km 4:55 7:54 57.15% More
Mile 8:00 8:00 59.80% More
5k 27:01 8:42 60.32% More
5 miles 44:57 8:59 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.88
5km 27:01 8:42 60.31
5M 44:44 8:57 59.60
10km 56:19 9:04 59.26
10M 1:33:16 9:20 59.30
Half 2:04:10 9:29 58.57
20M 3:14:27 9:43 59.26
Mara 4:18:54 9:53 59.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here