-
Time
54:22
-
Miles
6.01
-
Min/mi
9:03
-
Pacing
88%
-
WAVA
59.30
-
Stride(cm)
105
-
Cals
723
-
Cadence
169
-
BPM
141
-
%MHR
80.7
-
B/mi
1277
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 117/130bpm [1135b/mi] 101cal 6.18/6.51mph
2) 1m - 8:00(8:00/m) 145/156bpm [1159b/mi] 111cal 7.51/7.74mph
3) 1m - 9:36(9:36/m) 143/156bpm [1373b/mi] 131cal 6.25/7.72mph
4) 1m - 8:06(8:06/m) 153/160bpm [1238b/mi] 118cal 7.41/7.66mph
5) 1m - 10:06(10:06/m) 145/159bpm [1465b/mi] 137cal 5.94/7.51mph
6) 1m - 8:49(8:49/m) 151/159bpm [1332b/mi] 125cal 6.8/7.39mph
7) 0.01m - 3(8:00/m) 157/157bpm [1256b/mi] 7.5/7.37mph
9:42 8:00 9:36 8:06 10:06 8:49 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
102 77-116 |
1048 |
165 140-168 |
0/1 |
0.50 |
5:00 |
2:26 |
9:45 |
116 108-126 |
1130 |
169 166-174 |
1/3 |
0.75 |
7:22 |
2:22 |
9:27 |
124 118-130 |
1173 |
168 168-170 |
5/1 |
1.00 |
9:42 |
2:20 |
9:18 |
124 120-129 |
1154 |
168 168-170 |
0/4 |
1.25 |
11:44 |
2:02 |
8:07 |
135 123-142 |
1097 |
175 172-178 |
3/1 |
1.50 |
13:46 |
2:03 |
8:11 |
143 142-146 |
1169 |
175 174-176 |
2/2 |
1.75 |
15:44 |
1:57 |
7:50 |
147 143-151 |
1151 |
176 174-178 |
1/2 |
2.00 |
17:41 |
1:58 |
7:51 |
152 143-156 |
1192 |
176 174-178 |
2/1 |
2.25 |
20:10 |
2:29 |
9:55 |
146 142-155 |
1447 |
165 116-170 |
2/3 |
2.50 |
22:32 |
2:22 |
9:28 |
142 135-146 |
1344 |
169 168-170 |
3/2 |
2.75 |
24:54 |
2:22 |
9:30 |
141 136-144 |
1339 |
169 168-170 |
2/2 |
3.00 |
27:17 |
2:23 |
9:33 |
142 140-145 |
1356 |
170 168-172 |
3/2 |
3.25 |
29:21 |
2:04 |
8:16 |
148 143-153 |
1223 |
173 160-176 |
1/2 |
3.50 |
31:22 |
2:01 |
8:03 |
152 146-155 |
1225 |
175 172-178 |
3/3 |
3.75 |
33:43 |
2:20 +20
|
9:21 |
153 150-157 |
1431 |
176 172-184 |
3/3 |
4.00 |
35:43 |
2:01 |
8:03 |
158 155-160 |
1271 |
176 174-180 |
3/2 |
4.25 |
38:23 |
2:40 |
10:40 |
147 138-159 |
1568 |
159 116-172 |
2/1 |
4.50 |
40:58 |
2:34 |
10:17 |
147 140-154 |
1513 |
157 116-172 |
2/1 |
4.75 |
43:18 |
2:20 |
9:21 |
144 141-147 |
1347 |
170 170-172 |
1/2 |
5.00 |
45:49 |
2:31 |
10:05 |
142 131-148 |
1432 |
160 116-174 |
2/2 |
5.25 |
48:07 |
2:18 |
9:11 |
146 141-151 |
1340 |
170 116-178 |
2/2 |
5.50 |
50:27 |
2:20 |
9:20 |
150 146-154 |
1400 |
166 116-176 |
5/1 |
5.75 |
52:34 |
2:07 |
8:29 |
151 144-155 |
1281 |
174 170-176 |
2/4 |
6.00 |
54:39 |
2:04 |
8:17 |
156 155-158 |
1293 |
176 174-178 |
2/1 |
6.01 |
54:42 |
3 |
8:31 |
157 157-157 |
1338 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.63% |
More |
800m |
3:53 |
7:50 |
55.35% |
More |
1km |
4:55 |
7:54 |
57.15% |
More |
Mile |
8:00 |
8:00 |
59.80% |
More |
5k |
27:01 |
8:42 |
60.32% |
More |
5 miles |
44:57 |
8:59 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.88 |
5km |
27:01 |
8:42 |
60.31 |
5M |
44:44 |
8:57 |
59.60 |
10km |
56:19 |
9:04 |
59.26 |
10M |
1:33:16 |
9:20 |
59.30 |
Half |
2:04:10 |
9:29 |
58.57 |
20M |
3:14:27 |
9:43 |
59.26 |
Mara |
4:18:54 |
9:53 |
59.35 |
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