Mon 6th Sep 2021 at 9:03am by Vic (Blazing Saddles, WTF)

Run > General

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Time
41:01
Miles
5.31
Min/mi
7:43
Pacing
2%
WAVA
57.87
Stride(cm)
129
Cals
556
Cadence
162
BPM
142
%MHR
82.3
B/mi
1100
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/169bpm [1080b/mi] 103cal
2) 1m - 7:49(7:49/m) 146/163bpm [1140b/mi] 112cal
3) 1m - 7:52(7:52/m) 140/151bpm [1101b/mi] 101cal
4) 1m - 7:38(7:38/m) 147/167bpm [1121b/mi] 105cal
5) 1m - 7:32(7:32/m) 145/163bpm [1091b/mi] 103cal
6) 0.31m - 2:19(7:31/m) 149/157bpm [1120b/mi] 32cal

7:53 7:49 7:52 7:38 7:32 2:19

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	110 77-126	893	160 156-164	4/2
0.50	4:00	1:58	7:52	134 129-140	1054	161 160-164	0/10
0.75	5:55	1:55	7:41	149 131-163	1146	162 160-164	3/2
1.00	7:53	1:58	7:51	155 144-169	1215	163 162-166	4/3
1.25	9:51	1:59	7:55	150 142-163	1186	163 160-168	9/0
1.50	11:49	1:57	7:50	143 140-149	1120	162 160-164	6/2
1.75	13:44	1:55	7:40	146 144-150	1120	163 162-164	9/1
2.00	15:41	1:57	7:48	143 139-145	1116	162 160-164	5/1
2.25	17:41	2:00	8:00	146 143-149	1168	162 160-166	6/1
2.50	19:37	1:57	7:46	137 130-146	1064	160 158-162	1/11
2.75	21:34	1:57	7:47	130 124-142	1013	161 156-164	5/8
3.00	23:33	1:58	7:54	146 137-151	1152	162 160-164	4/3
3.25	30:24	6:51 +4:56	27:25	131 89-146	3592	160 106-168	4/6
3.50	32:21	1:57	7:47	142 116-152	1106	164 160-168	1/4
3.75	34:12	1:51	7:25	154 146-161	1143	164 162-166	2/7
4.00	36:06	1:54	7:35	158 147-166	1198	163 160-164	2/8
4.25	37:56	1:50	7:20	145 139-162	1063	163 162-166	4/4
4.50	39:48	1:53	7:31	147 141-149	1104	162 158-166	5/3
4.75	41:41	1:52	7:30	146 144-147	1095	163 160-164	4/3
5.00	43:37	1:56	7:46	145 139-150	1125	162 156-164	7/4
5.25	45:29	1:52	7:28	149 146-156	1113	161 158-164	4/5
5.31	45:56	27	7:47	145 143-147	1129	159 156-162	0/3

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.3%	7:49
See your biggest climbs

Cadence

162 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	162	5.3	40:59	7:44
Walk	10.8	106	0	4:57	23:07:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.24%	More
800m	3:39	7:20	49.52%	More
1km	4:35	7:23	51.44%	More
Mile	7:25	7:25	54.47%	More
5k	24:22	7:51	56.36%	More
5 miles	43:26	8:41	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:14	7:29	59.12
5M	38:29	7:42	57.97
10km	48:27	7:48	57.44
10M	1:20:14	8:01	57.26
Half	1:46:49	8:09	56.43
20M	2:47:17	8:22	57.09
Mara	3:42:43	8:30	57.18

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