Mon 6th Sep 2021 at 8:59am by MarekNowak

Run > General

Follow User
0 👍

Time
1:27:42
Miles
11.73
Min/mi
7:29
Pacing
0%
WAVA
59.03
Stride(cm)
123
Cals
985
Cadence
175
BPM
137
%MHR
74
B/mi
1023
Asc(m)
569
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 18.88km - 1:27:42(4:39/km) 137/148bpm [636b/km] 985cal 12.92/15.08kmph

1:27:42

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	124 81-131	976	175 136-178	40/32
1.00	7:47	3:51	7:41	133 128-142	1022	175 174-180	29/24
1.50	11:41	3:54	7:48	131 127-134	1023	174 164-176	33/41
2.00	15:32	3:51	7:42	133 128-137	1024	175 172-178	40/24
2.50	27:18	11:46 +7:52	23:33	126 91-140	2966	172 162-178	28/34
3.00	31:06	3:47	7:35	131 117-137	993	175 172-180	27/37
3.50	34:53	3:47	7:35	137 128-144	1039	174 166-178	22/28
4.00	38:44	3:51	7:42	141 135-145	1087	173 136-176	32/23
4.50	42:30	3:45	7:31	142 137-148	1067	173 172-176	21/20
5.00	46:09	3:40	7:19	139 136-143	1018	174 172-176	26/28
5.50	49:48	3:39	7:18	139 135-144	1015	175 174-176	43/40
6.00	53:47	3:58 +10	7:57	136 128-141	1081	175 134-178	33/52
6.50	57:31	3:44	7:29	138 133-142	1032	175 174-178	36/34
7.00	1:01:17	3:46	7:32	137 133-143	1033	175 172-176	32/26
7.50	1:04:59	3:42	7:23	137 134-142	1012	175 170-180	43/43
8.00	1:08:57	3:58 +9	7:56	140 134-148	1112	176 166-184	37/26
8.50	1:12:29	3:32	7:04	143 138-148	1009	175 174-178	43/44
9.00	1:16:02	3:33	7:06	142 136-148	1008	175 174-180	21/28
9.50	1:19:44	3:42	7:24	138 134-143	1021	176 172-180	38/54
10.00	1:23:23	3:39	7:19	142 138-146	1039	177 172-188	53/55
10.50	1:27:04	3:40 +6	7:21	141 136-145	1035	176 124-180	61/50
11.00	1:30:42	3:39	7:17	137 133-142	999	176 174-178	49/38
11.50	1:34:19	3:37	7:13	139 135-144	1004	177 174-180	28/34
11.73	1:35:58	1:39	7:06	143 140-148	1014	176 168-180	12/12

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 569m, Range 48m, Flat prediction 1:27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	7:53
16 11.9%	6:57
15 14.6%	6:54
14 7.9%	6:58
12 10.3%	7:48
12 7.1%	8:02
See your biggest climbs

Cadence

175 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	11.7	1:27:39	8:09
Walk	0.4	139	0	26	49:05
Still	0.0	-	-	1	-
Pause	7.6	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.51%	More
800m	3:27	6:55	48.96%	More
1km	4:19	6:57	51.15%	More
Mile	7:03	7:03	53.86%	More
5k	22:31	7:15	57.26%	More
5 miles	36:42	7:20	57.51%	More
10k	46:01	7:24	57.47%	More
10 miles	1:22:28	8:15	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.70
5km	21:18	6:51	60.52
5M	35:22	7:04	59.67
10km	44:35	7:10	59.30
10M	1:14:00	7:24	59.15
Half	1:38:39	7:32	58.33
20M	2:34:49	7:44	58.90
Mara	3:26:24	7:53	58.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry