Mon 6th Sep 2021 at 8:47am by honestmackem

Run > General

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Time
40:07
Miles
2.69
Min/mi
14:55
Pacing
89%
WAVA
30.36
Stride(cm)
82
Cals
359
Cadence
131
BPM
115
%MHR
67.5
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 106/132bpm [1593b/mi] 135cal 3.99/0mph
2) 1m - 14:42(14:42/m) 122/134bpm [1794b/mi] 136cal 4.08/0mph
3) 0.69m - 10:23(15:01/m) 120/134bpm [1802b/mi] 88cal 4/0mph

15:02 14:42 10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	101 97-105	1654	127 116-238
0.25	3:56	1:53	15:02	104 101-108	1563	129 120-144
0.38	5:44	1:49	14:31	102 99-114	1481	131 126-138
0.50	7:31	1:47	14:14	104 69-120	1480	133 120-138
0.63	9:20	1:49	14:33	117 111-125	1703	132 116-160
0.75	11:54	2:33	20:26	115 102-132	2350	133 120-160
0.88	13:44	1:50	14:42	105 102-107	1543	135 126-144
1.00	15:31	1:47	14:19	100 93-103	1432	135 128-142
1.13	17:20	1:48	14:27	102 92-114	1474	132 128-140
1.25	19:10	1:51	14:45	124 114-130	1830	135 126-144
1.38	20:53	1:43	13:42	128 120-133	1753	133 122-148
1.50	22:42	1:49	14:35	125 120-134	1822	133 120-140
1.63	24:41	1:59	15:50	125 115-134	1979	127 104-134
1.75	26:27	1:46	14:08	122 117-125	1723	131 122-138
1.88	28:13	1:46	14:08	122 119-125	1723	133 128-138
2.00	30:13	2:01	16:04	125 118-130	2009	128 120-134
2.13	32:06	1:52	14:58	120 111-127	1796	127 100-134
2.25	33:55	1:50	14:37	121 108-128	1769	132 124-138
2.38	35:41	1:45	14:01	121 112-134	1695	133 126-142
2.50	37:32	1:52	14:55	120 115-130	1790	130 120-138
2.63	39:26	1:54	15:12	116 114-129	1763	130 120-138
2.69	40:34	1:08	17:35	122 119-124	2145	124 116-132

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	238	0	5	17:01
Walk	99.5	130	2.7	40:22	15:02
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	23.18%	More
800m	7:03	14:10	26.57%	More
1km	8:53	14:19	27.46%	More
Mile	14:28	14:28	28.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	32.69
5km	47:25	15:16	29.86
5M	1:22:19	16:28	27.97
10km	1:45:54	17:03	27.14
10M	3:03:52	18:23	25.82
Half	4:11:27	19:12	24.78
20M	6:50:41	20:32	24.04
Mara	9:21:40	21:26	23.44

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