Mon 6th Sep 2021 at 9:16am by Bugshug

Walk > General

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Time
19:59
Miles
1.03
Min/mi
19:24
Stride(cm)
72
Cals
97
Cadence
115
BPM
105
%MHR
70.8
B/mi
2032
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 105/122bpm [2027b/mi] 95cal 54/60rpm
2) 0.03m - 41(20:51/m) 111/113bpm [2314b/mi] 2cal 56/57rpm

19:18 41

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	97 80-105	1860	117 114-120	0/5
0.13	2:21	1:09	18:22	96 88-103	1763	116 114-118	0/9
0.19	3:27	1:07	17:46	100 95-105	1777	116 114-118	1/9
0.25	4:53	1:25	22:44	105 103-107	2387	115 112-118	2/4
0.31	6:02	1:09	18:28	103 98-108	1901	115 110-116	3/2
0.38	7:12	1:10	18:41	113 108-122	2111	115 112-118	5/4
0.44	8:24	1:12	19:13	110 106-115	2113	113 110-114	7/5
0.50	9:34	1:10	18:38	111 110-113	2069	114 110-116	6/2
0.56	15:04	5:31 +4:38	1:28:08	95 81-110	8373	114 110-118	6/9
0.63	16:28	1:24	22:21	106 103-111	2370	115 112-116	3/6
0.69	17:42	1:14	19:40	107 104-112	2105	114 112-118	3/8
0.75	19:04	1:22	21:45	110 108-117	2392	114 108-118	3/2
0.81	20:16	1:13	19:23	107 101-112	2075	114 110-116	3/3
0.88	21:30	1:13	19:32	105 102-108	2052	114 112-114	5/3
0.94	22:44	1:14	19:52	105 102-108	2085	113 112-118	4/4
1.00	23:56	1:12	19:11	109 103-112	2091	114 112-116	2/2
1.03	24:37	41	20:54	111 109-112	2320	112 112-114	1/2

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:25	18:56	More
1km	16:15	26:10	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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