Mon 6th Sep 2021 at 8:58am by Metro_Nome

Bike > General

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Time
31:40
Miles
6.77
Mph
12.8
FBI
57.55
Cals
287
BPM
129
%MHR
75.4
B/mi
603
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:14(4:27/m) 130/140bpm [578b/mi] 208cal 13.49/32.33mph
2) 1.77m - 9:26(5:20/m) 130/140bpm [694b/mi] 79cal 11.25/17.3mph

22:14 9:26

Pin Map

0mi in 0

Pace

11%

14%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.75	120 92-135	823	0/12
0.50	3:26	1:43	8.70	131 128-133	904	0/4
0.75	4:37	1:11	12.68	132 130-136	624	7/12
1.00	6:53	2:16 +44	6.63	124 110-133	1122	0/19
1.25	8:45	1:52	8.06	127 118-137	946	2/12
1.50	10:05	1:20	11.20	132 128-136	707	4/2
1.75	10:55	50	17.94	129 126-130	431	0/2
2.00	11:54	59	15.36	130 129-132	508	0/2
2.25	12:48	54	16.58	129 127-131	467	22/3
2.50	13:52	1:04	14.14	130 127-132	552	1/13
2.75	14:58	1:06	13.57	129 126-131	570	3/9
3.00	15:46	48	18.87	129 121-133	410	9/3
3.25	16:30	44	20.47	126 123-129	369	9/3
3.50	17:27	57	15.67	132 130-134	505	0/17
3.75	18:30	1:03	14.24	130 128-133	548	5/4
4.00	19:02	32	28.31	134 130-136	284	3/4
4.25	19:42	40	22.46	137 134-139	366	0/29
4.50	20:44	1:02	14.46	138 135-140	573	0/14
4.75	21:37	53	17.05	136 135-138	479	0/16
5.00	22:58	1:20	11.19	136 133-139	730	0/6
5.25	24:38	1:41	8.93	133 128-139	894	1/4
5.50	25:48	1:10	12.92	130 126-133	604	2/4
5.75	26:53	1:05	13.83	135 133-137	586	2/6
6.00	28:23	1:30	10.01	135 133-137	809	9/1
6.25	29:46	1:23	10.87	133 128-136	734	0/6
6.50	30:55	1:09	12.96	119 111-131	551	2/0
6.75	32:14	1:19	11.40	123 114-128	647	5/1
6.77	32:24	10	6.34	126 125-126	1192	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.2%	9.5
12 3.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:22	More
1km	1:36	2:35	More
Mile	2:53	2:53	More
5k	10:48	3:29	More
5 miles	20:41	4:08	More
10k	28:26	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:17	4:51
15 miles	1:13:36	4:54
20 miles	1:39:50	5:00
40km	2:05:42	5:03
25 miles	2:06:28	5:04
42km	2:12:22	5:04
50 miles	4:23:41	5:16
56 miles	4:57:21	5:19
100 miles	9:09:46	5:30
112 miles	10:19:56	5:32

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