Mon 6th Sep 2021 at 6:34am by Flatlander

Bike > General
  • Time
    1:31:36
  • Miles
    16.75
  • Mph
    11
  • FBI
    55.65
  • Cals
    281
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    489
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To Mitcham's Corner Co-Op via Dry Drayton.
Tired after yesterday.

1) 1m - 6:20(6:20/m) 87/100bpm [550b/mi] 21cal 9.48/13.98mph
2) 1m - 5:23(5:23/m) 90/101bpm [485b/mi] 15cal 11.13/12.64mph
3) 1m - 5:22(5:22/m) 95/109bpm [509b/mi] 16cal 11.19/14.39mph
4) 1m - 6:01(6:01/m) 97/115bpm [583b/mi] 20cal 9.98/17.41mph
5) 1m - 5:50(5:50/m) 90/97bpm [524b/mi] 18cal 10.3/17.61mph
6) 1m - 7:29(7:29/m) 93/109bpm [696b/mi] 22cal 8.02/10.07mph
7) 1m - 6:26(6:26/m) 90/98bpm [579b/mi] 17cal 9.33/17.09mph
8) 1m - 4:52(4:52/m) 87/97bpm [423b/mi] 15cal 12.34/14.35mph
9) 1m - 4:51(4:51/m) 92/104bpm [446b/mi] 17cal 12.38/15.35mph
10) 1m - 3:08(3:08/m) 96/115bpm [301b/mi] 10cal 19.15/26.94mph
11) 1m - 4:25(4:25/m) 94/106bpm [416b/mi] 15cal 13.57/22.42mph
12) 1m - 4:39(4:39/m) 93/116bpm [433b/mi] 15cal 12.89/16.74mph
13) 0.69m - 3:39(5:51/m) 89/113bpm [521b/mi] 9cal 10.25/14.49mph
Co-Op
14) 1m - 6:23(6:23/m) 86/99bpm [549b/mi] 20cal 9.39/11.81mph
15) 1m - 5:16(5:16/m) 85/95bpm [448b/mi] 15cal 11.4/13.18mph
16) 1m - 5:29(5:29/m) 86/95bpm [472b/mi] 18cal 10.94/12.94mph
17) 1m - 5:41(5:41/m) 83/91bpm [471b/mi] 17cal 10.57/13.44mph
18) 0.06m - 23(6:09/m) 82/83bpm [504b/mi] 1cal 9.76/9.93mph
6:20 5:23 5:22 6:01 5:50 7:29 6:26 4:52 4:51 3:08 4:25 4:39 3:39 6:23 5:16 5:29 5:41 23

Pace

15% 20% 22% 23% 15% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 9.05 87 74-100 577 0/2
1.00 6:35 3:16 +15 9.19 88 77-95 575 4/0
1.50 9:18 2:43 11.02 92 88-101 501 0/2
2.00 11:58 2:40 11.25 87 81-93 464 0/4
2.50 14:48 2:50 +12 10.58 91 85-96 516 0/2
3.00 17:32 2:44 10.96 98 93-109 536 3/0
3.50 20:26 2:54 10.37 94 89-101 544 1/1
4.00 23:33 3:07 9.63 102 94-115 635 10/1
4.50 26:12 2:40 11.28 89 83-96 473 4/1
5.00 29:33 3:21 +10 8.95 89 83-95 596 11/0
5.50 33:37 4:03 7.40 95 83-109 771 9/0
6.00 40:01 6:25 +3:07 4.68 90 82-96 1154 8/0
6.50 43:42 3:40 8.18 93 85-98 682 6/1
7.00 46:34 2:52 10.46 85 75-92 487 7/1
7.50 49:13 2:39 11.30 91 80-96 483 0/2
8.00 51:26 2:13 13.55 81 80-84 359 1/1
8.50 53:55 2:30 12.03 92 80-102 459 0/15
9.00 56:17 2:21 12.75 93 87-104 438 0/17
9.50 58:07 1:51 16.24 96 85-109 355 1/6
10.00 59:24 1:17 23.40 99 79-115 254 0/5
10.50 1:02:12 2:47 +34 10.76 92 75-105 513 0/3
11.00 1:04:24 2:12 13.62 94 86-101 414 1/3
11.50 1:06:30 2:07 14.22 89 87-95 375 1/0
12.00 1:09:03 2:32 11.82 95 80-116 482 17/1
12.50 1:12:31 3:28 +27 8.65 90 76-112 624 0/10
13.00 1:24:54 12:23 +9:19 2.42 85 75-99 2106 0/4
13.50 1:28:07 3:13 9.34 86 80-95 552 0/2
14.00 1:31:10 3:03 +20 9.82 85 75-95 520 2/0
14.50 1:33:47 2:37 11.47 86 81-94 450 4/0
15.00 1:36:47 3:00 10.00 82 74-93 492 2/3
15.50 1:39:21 2:34 11.70 89 82-95 456 0/1
16.00 1:42:06 2:45 10.88 85 78-94 469 1/0
16.50 1:44:52 2:46 +7 10.85 85 79-91 470 0/1
16.68 1:46:09 1:17 8.61 80 77-83 557 0/0

Heart

89/116max
  • Show Beats/Mile

Elevation

Asc 79m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
17 9.5% 0.7
11 1.2% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:15 2:32 More
1km 1:40 2:41 More
Mile 3:06 3:06 More
5k 12:54 4:09 More
5 miles 22:17 4:27 More
10k 30:03 4:50 More
10 miles 57:04 5:42 More
Half 1:24:44 6:28 More

Predictions

Dist Time Per Mile
10 miles 53:01 5:18
20km 1:06:45 5:22
15 miles 1:21:29 5:26
20 miles 1:50:33 5:32
40km 2:19:11 5:36
25 miles 2:20:02 5:36
42km 2:26:34 5:37
50 miles 4:51:59 5:50
56 miles 5:29:15 5:53
100 miles 10:08:45 6:05
112 miles 11:26:27 6:08

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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