Mon 6th Sep 2021 at 7:32am by Goofee

Walk > General

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Time
1:41:56
Miles
5.99
Min/mi
17:01
Stride(cm)
79
Cals
539
Cadence
120
BPM
95
%MHR
55.8
B/mi
1615
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Apologies to V'rap, I promise I didn't do this on purpose!
Split Summary
===
1) 5.99m - 1:41:56(17:01/m) 94/120bpm [1600b/mi] 539cal 60/92rpm 3.53/5.22mph

1:41:56

Velociraptor
muppet

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:23	97 89-115	2269	116 108-124	6/4
0.50	10:51	5:00	19:59	97 87-112	1938	122 104-184	4/3
0.75	15:29	4:39	18:35	90 85-94	1673	117 112-122	4/3
1.00	19:42	4:13	16:52	92 87-97	1552	117 110-122	2/3
1.25	24:17	4:35	18:18	92 88-97	1684	119 110-122	1/9
1.50	28:44	4:27	17:50	89 86-94	1587	121 118-122	3/14
1.75	32:54	4:10	16:40	90 87-94	1501	117 114-122	0/13
2.00	37:09	4:15	16:59	90 88-95	1529	119 114-122	0/14
2.25	41:14	4:05	16:20	94 85-101	1535	117 114-122	1/2
2.50	45:26	4:12	16:47	94 92-98	1578	115 110-122	2/3
2.75	49:39	4:13	16:52	95 92-100	1603	119 114-122	2/1
3.00	1:04:56	15:17 +11:24	1:01:09	93 81-100	5686	120 108-122	2/3
3.25	1:09:17	4:21	17:22	94 86-101	1633	121 114-122	2/2
3.50	1:13:14	3:57	15:50	93 90-99	1472	122 122-126	3/1
3.75	1:17:11	3:57	15:48	90 85-93	1421	122 122-122	1/4
4.00	1:21:13	4:01	16:06	91 87-95	1464	121 116-122	3/1
4.25	1:25:24	4:12	16:46	100 95-104	1677	119 100-122	16/0
4.50	1:29:26	4:02	16:08	104 98-110	1678	117 112-122	15/0
4.75	1:33:38	4:12	16:48	110 95-120	1848	121 106-122	18/0
5.00	1:37:41	4:03	16:13	93 90-97	1508	122 120-122	3/2
5.25	1:41:40	3:59	15:55	94 90-98	1496	122 122-122	4/3
5.50	1:45:35	3:55	15:41	95 92-98	1490	122 122-122	1/2
5.75	1:49:35	4:00	15:58	98 93-104	1565	122 122-122	8/2
5.99	1:53:21	3:46	15:41	91 88-98	1427	122 116-126	2/13

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.6%	16:08
See your biggest climbs

Cadence

120 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:48	15:42	More
1km	9:46	15:43	More
Mile	15:46	15:46	More
5k	1:01:28	19:47	More
5 miles	1:33:46	18:45	More

Predictions

Dist	Time	Per Mile

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