Mon 6th Sep 2021 at 9:02am by chuckles

Walk > General

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Time
16:32
Miles
0.55
Min/mi
30:04
Stride(cm)
53
Cals
114
Cadence
101
BPM
99
%MHR
57.8
B/mi
2969
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 16:32(18:33/km) 99/128bpm [1836b/km] 114cal 35/69rpm 3.24/5.1kmph

16:32

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:03	107 88-128	3644	96 88-102	10/2
0.13	3:41	1:34	24:59	101 91-113	2524	96 94-100	15/5
0.19	5:05	1:23	22:12	110 107-114	2442	97 92-102	13/5
0.25	6:48	1:44	27:37	103 95-111	2845	95 88-100	18/6
0.31	8:12	1:23	22:16	100 92-111	2226	100 92-106	12/22
0.38	9:34	1:23	22:03	96 91-101	2116	103 94-108	10/17
0.44	12:09	2:35	41:20	94 80-100	3886	118 100-138	5/18
0.50	13:56	1:46	28:22	86 80-91	2439	104 102-112	13/13
0.55	16:32	2:36	48:12	96 90-101	4627	99 92-102	13/9

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	13:45	27:39	More

Predictions

Dist	Time	Per Mile

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