Mon 6th Sep 2021 at 7:56am by MikeC

Run > General

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Time
53:20
Miles
6.22
Min/mi
8:34
Pacing
94%
WAVA
67.09
Stride(cm)
100
Cals
455
Cadence
187
BPM
127
%MHR
74.5
B/mi
1093
Asc(m)
504
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 121/132bpm [662b/km] 51cal 10.97/11.39kmph
2) 1km - 5:24(5:24/km) 125/128bpm [676b/km] 52cal 11.1/11.39kmph
3) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 50cal 10.9/11.49kmph
4) 1km - 5:23(5:23/km) 126/129bpm [678b/km] 47cal 11.14/11.62kmph
5) 1km - 5:21(5:21/km) 126/131bpm [673b/km] 45cal 11.23/11.62kmph
6) 1km - 5:13(5:13/km) 132/136bpm [689b/km] 47cal 11.5/12.06kmph
7) 1km - 5:16(5:16/km) 130/135bpm [685b/km] 44cal 11.39/11.92kmph
8) 1km - 5:14(5:14/km) 127/138bpm [665b/km] 39cal 11.45/11.79kmph
9) 1km - 5:15(5:15/km) 130/134bpm [683b/km] 40cal 11.42/12.16kmph
10) 1km - 5:13(5:13/km) 131/138bpm [683b/km] 40cal 11.51/11.99kmph
11) 0.01km - 2(4:22/km) 129/129bpm [564b/km] 13.73/11.52kmph

5:28 5:24 5:30 5:23 5:21 5:13 5:16 5:14 5:15 5:13 2

Pace

12%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	116 105-126	1008	181 178-186	16/25
0.50	4:23	2:12	8:49	124 122-132	1094	184 182-186	43/25
0.75	6:36	2:13	8:53	127 125-129	1128	186 184-188	16/52
1.00	8:48	2:12	8:48	125 124-127	1100	186 186-188	35/21
1.25	10:57	2:09	8:35	125 123-127	1073	187 186-188	21/26
1.50	13:08	2:11	8:44	126 122-128	1100	186 186-188	19/26
1.75	15:24	2:17	9:07	125 123-126	1140	186 168-186	23/57
2.00	17:33	2:09	8:36	127 125-128	1092	187 184-188	71/20
2.25	19:45	2:12	8:49	126 123-129	1110	186 184-190	18/40
2.50	21:53	2:08	8:32	126 125-128	1074	186 184-188	33/30
2.75	24:03	2:09	8:37	125 122-127	1078	186 186-188	45/35
3.00	26:13	2:11	8:43	126 124-130	1098	186 184-188	17/17
3.25	28:22	2:08	8:34	130 128-134	1113	188 182-190	21/11
3.50	30:23	2:01	8:04	133 131-135	1073	189 188-190	18/21
3.75	32:29	2:06	8:24	132 129-136	1109	189 188-192	26/20
4.00	34:37	2:08	8:32	130 128-132	1109	189 180-190	30/39
4.25	36:43	2:06	8:23	129 127-133	1081	187 186-190	28/23
4.50	38:51	2:09	8:35	132 129-135	1133	188 186-190	20/20
4.75	41:01	2:09	8:38	128 120-138	1104	188 186-190	12/28
5.00	43:04	2:04	8:14	125 120-130	1030	188 188-192	31/23
5.25	45:11	2:07	8:27	128 124-131	1082	188 172-190	29/30
5.50	47:21	2:09	8:38	131 128-133	1131	189 186-192	25/16
5.75	49:23	2:03	8:11	131 127-134	1071	189 188-192	16/21
6.00	51:28	2:05	8:18	134 129-138	1113	189 188-190	18/10
6.22	53:20	1:52	8:38	129 127-131	1114	188 184-192	11/17

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 79m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 24.9%	8:13
37 15.4%	8:32
23 14.7%	8:40
22 16.4%	7:45
20 12.1%	8:16
16 6.2%	8:13
See your biggest climbs

Cadence

187 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	53:20	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.45%	More
800m	4:03	8:08	57.04%	More
1km	5:04	8:09	59.42%	More
Mile	8:19	8:19	61.45%	More
5k	26:06	8:24	66.80%	More
5 miles	42:39	8:32	66.90%	More
10k	53:18	8:35	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	65.92
5km	25:38	8:15	68.03
5M	42:21	8:28	67.37
10km	53:17	8:35	67.08
10M	1:28:02	8:48	67.40
Half	1:57:05	8:56	66.70
20M	3:03:00	9:09	67.63
Mara	4:03:21	9:17	67.81

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