Mon 6th Sep 2021 at 7:51am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:18:44
  • Miles
    8.74
  • Min/mi
    9:01
  • Pacing
    68%
  • WAVA
    59.17
  • Stride(cm)
    106
  • Cals
    1040
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1354
  • Asc(m)
    69
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 146/152bpm [919b/km] 79cal 9.53/11.25kmph
2) 1km - 6:22(6:22/km) 146/151bpm [929b/km] 81cal 9.43/9.91kmph
3) 1km - 5:58(5:58/km) 147/152bpm [876b/km] 76cal 10.07/10.38kmph
4) 1km - 5:35(5:35/km) 141/159bpm [787b/km] 67cal 10.75/11.02kmph
5) 1km - 5:37(5:37/km) 145/150bpm [815b/km] 71cal 10.67/11.19kmph
6) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 75cal 10.22/11.35kmph
7) 1km - 5:26(5:26/km) 147/149bpm [799b/km] 69cal 11.04/11.46kmph
8) 1km - 5:48(5:48/km) 161/183bpm [934b/km] 83cal 10.34/11.19kmph
9) 1km - 5:21(5:21/km) 154/169bpm [825b/km] 73cal 11.2/12.39kmph
10) 1km - 5:33(5:33/km) 154/167bpm [855b/km] 76cal 10.81/12.06kmph
11) 1km - 5:12(5:12/km) 155/174bpm [807b/km] 72cal 11.53/11.89kmph
12) 1km - 5:20(5:20/km) 159/171bpm [849b/km] 78cal 11.23/12.29kmph
13) 1km - 5:11(5:11/km) 154/160bpm [797b/km] 70cal 11.59/11.89kmph
14) 1km - 4:57(4:57/km) 153/161bpm [756b/km] 67cal 12.14/12.83kmph
15) 0.06km - 14(4:12/km) 152/152bpm [639b/km] 3cal 14.26/12.73kmph
6:18 6:22 5:58 5:35 5:37 5:52 5:26 5:48 5:21 5:33 5:12 5:20 5:11 4:57 14

Pace

11% 17% 31% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 139 108-152 1444 167 162-172 4/6
0.50 5:03 2:27 9:49 148 145-151 1453 167 164-170 12/9
0.75 7:36 2:33 10:13 145 134-150 1482 166 164-168 10/11
1.00 10:11 2:35 10:18 145 136-150 1494 165 160-170 16/15
1.25 12:44 2:33 10:10 147 144-151 1495 166 162-170 26/4
1.50 15:05 2:21 9:25 149 145-152 1402 167 164-170 17/11
1.75 17:35 2:30 10:01 145 139-151 1452 166 162-170 17/5
2.00 19:50 2:15 9:00 141 119-148 1269 168 162-170 8/12
2.25 22:06 2:16 9:05 143 132-157 1300 167 164-168 12/11
2.50 24:19 2:13 8:51 136 123-144 1204 167 164-170 5/21
2.75 26:35 2:16 9:02 144 143-146 1301 168 166-170 14/20
3.00 28:52 2:17 9:09 146 143-149 1337 169 164-172 20/13
3.25 31:08 2:16 9:04 146 144-148 1323 167 164-170 9/10
3.50 34:38 3:30 +1:11 14:00 146 142-153 2045 166 116-170 15/17
3.75 37:05 2:27 9:48 149 146-152 1460 167 162-170 31/23
4.00 39:15 2:10 8:39 147 146-149 1271 168 164-170 46/48
4.25 41:25 2:10 8:42 147 146-149 1279 167 164-170 28/26
4.50 43:40 2:15 8:59 148 142-156 1329 168 162-170 16/9
4.75 45:59 2:19 9:18 164 148-183 1525 168 166-172 12/10
5.00 48:21 2:22 9:29 168 162-171 1594 169 164-170 26/11
5.25 51:40 3:18 +1:18 13:13 152 141-163 2009 166 116-172 10/15
5.50 53:57 2:17 9:09 155 151-160 1417 169 166-172 17/15
5.75 56:08 2:11 8:45 149 143-153 1303 169 166-172 26/10
6.00 58:26 2:18 9:11 158 148-166 1451 168 166-170 14/39
6.25 1:00:36 2:10 8:40 154 150-159 1336 169 164-170 19/9
6.50 1:02:42 2:06 8:25 152 149-154 1280 168 164-170 10/26
6.75 1:04:49 2:07 8:26 158 150-174 1333 169 164-172 11/22
7.00 1:06:56 2:08 8:31 159 157-162 1353 169 166-172 6/16
7.25 1:09:10 2:14 8:54 163 159-170 1451 169 164-174 8/7
7.50 1:12:44 3:34 +1:35 14:16 153 132-162 2184 172 170-174 11/17
7.75 1:14:53 2:10 8:38 155 150-160 1339 169 164-172 7/15
8.00 1:16:59 2:06 8:22 153 148-156 1281 170 168-174 13/10
8.25 1:19:41 2:41 +40 10:46 154 141-161 1658 166 114-186 6/9
8.50 1:22:10 2:30 +31 9:59 154 151-156 1539 171 116-178 9/6
8.73 1:23:59 1:49 7:48 153 149-156 1194 175 170-180 10/11

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 69m, Range 83m, Flat prediction 1:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
43 15.2% 9:29
37 24.6% 9:45
25 24.0% 10:13
19 6.4% 10:17
19 5.6% 9:19
16 9.0% 9:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 168 8.7 1:18:26 9:18
Walk 3.4 115 0 2:57 2:44:30
Pause 3.0 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.87% More
800m 4:05 8:13 51.57% More
1km 5:07 8:13 53.66% More
Mile 8:25 8:25 55.36% More
5k 28:10 9:04 56.35% More
5 miles 47:02 9:24 55.16% More
10k 58:34 9:26 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 60.49
5km 25:59 8:22 61.09
5M 43:16 8:39 59.96
10km 54:37 8:47 59.41
10M 1:30:58 9:06 59.08
Half 2:01:30 9:16 58.14
20M 3:11:14 9:34 58.53
Mara 4:15:27 9:45 58.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,264 Fetchies!
Already a Fetchie? Sign in here