Mon 6th Sep 2021 at 7:57am by Chrisull

Walk > General

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Time
55:15
Miles
2.72
Min/mi
20:19
Stride(cm)
67
Cals
312
Cadence
118
BPM
93
%MHR
52.7
B/mi
1884
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 83/119bpm [1989b/mi] 115cal 26/78rpm 2.5/4.91mph
2) 1m - 20:08(20:08/m) 95/124bpm [1913b/mi] 119cal 34/112rpm 2.98/6.41mph
3) 0.72m - 11:09(15:23/m) 108/143bpm [1662b/mi] 78cal 54/123rpm 3.9/7.64mph

23:58 20:08 11:09

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:23	66 56-76	1675	114 94-130	9/11
0.25	6:36	3:26	27:25	75 59-106	2056	124 110-130	2/8
0.38	29:20	22:44 +19:11	3:01:56	83 72-111	15100	108 92-116	5/6
0.50	31:50	2:29	19:56	106 91-119	2112	108 102-112	5/23
0.63	34:19	2:29	19:50	81 73-89	1607	107 102-110	0/21
0.75	36:59	2:40	21:23	75 67-81	1604	106 100-112	0/19
0.88	40:19	3:20	26:43	91 75-102	2432	110 82-156	1/7
1.00	43:09	2:49	22:35	93 86-100	2100	98 90-106	9/0
1.13	45:38	2:29	19:53	82 77-88	1631	104 100-108	15/0
1.25	47:47	2:09	17:11	91 84-97	1563	113 110-120	13/1
1.38	50:18	2:32	20:13	89 82-94	1800	110 84-118	8/1
1.50	52:43	2:25	19:20	89 84-96	1720	104 92-110	8/1
1.63	55:57	3:14	25:49	92 80-104	2375	102 82-106	7/4
1.75	59:08	3:11	25:31	108 94-124	2755	108 82-114	7/1
1.88	1:01:32	2:23	19:06	107 97-121	2044	114 106-126	2/7
2.00	1:03:17	1:45	14:03	108 99-119	1518	130 116-178	3/7
2.13	1:05:05	1:48	14:26	121 105-141	1747	123 112-178	12/2
2.25	1:06:42	1:37	12:53	109 99-117	1405	135 116-184	12/1
2.38	1:09:19	2:37	20:53	102 91-121	2130	141 106-188	9/2
2.50	1:10:59	1:40	13:20	113 102-125	1507	155 120-246	7/4
2.63	1:13:03	2:04	16:34	109 92-126	1806	146 110-244	2/14
2.72	1:14:27	1:24	14:06	97 88-103	1367	143 114-236	1/12

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.5%	21:55
35 3.8%	15:34
See your biggest climbs

Cadence

118 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:07	More
800m	7:14	14:32	More
1km	9:23	15:06	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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