Mon 6th Sep 2021 at 8:18am by RunRuss

Bike > General

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Time
34:31
Miles
7.27
Mph
12.6
FBI
53.57
Cals
334
BPM
125
%MHR
69.4
B/mi
593
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:55(2:46/km) 111/138bpm [307b/km] 57cal 21.71/33.59kmph
2) 2.5km - 8:33(3:25/km) 129/149bpm [441b/km] 92cal 17.54/40.81kmph
3) 2.5km - 6:59(2:48/km) 131/145bpm [366b/km] 77cal 21.47/33.56kmph
4) 2.5km - 7:41(3:04/km) 124/152bpm [381b/km] 62cal 19.53/33.72kmph
5) 1.7km - 4:23(2:35/km) 134/152bpm [347b/km] 46cal 23.19/32.99kmph

6:55 8:33 6:59 7:41 4:23

Pace

22%

12%

21%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	14.96	103 86-112	413	2/11
0.50	2:26	1:26 +25	10.46	106 87-116	608	1/8
0.75	4:19	1:53 +37	7.96	99 85-107	746	0/9
1.00	5:20	1:00	14.90	111 100-122	447	1/2
1.25	7:02	1:42 +17	8.80	117 103-130	798	1/3
1.50	7:59	57	15.67	122 103-138	467	3/1
1.75	9:53	1:53 +27	7.94	130 124-139	982	11/4
2.00	11:26	1:34	9.59	145 127-149	907	14/0
2.25	13:11	1:44 +23	8.65	129 118-146	895	1/1
2.50	14:19	1:09	13.06	113 97-119	519	0/14
2.75	15:47	1:27 +19	10.33	123 96-137	714	3/6
3.00	17:39	1:53 +18	7.97	127 118-137	956	4/3
3.25	19:13	1:33 +18	9.66	118 113-125	733	4/6
3.50	20:40	1:27 +17	10.29	122 113-133	712	2/3
3.75	21:37	57	15.80	129 123-135	490	5/1
4.00	22:43	1:06	13.56	134 129-140	593	4/1
4.25	24:03	1:19 +15	11.36	137 129-145	724	9/1
4.50	25:04	1:01	14.77	141 133-145	573	7/5
4.75	26:50	1:46 +19	8.50	136 129-145	960	8/1
5.00	29:20	2:31 +1:32	5.97	126 110-150	1265	7/4
5.25	31:04	1:44	8.69	126 104-152	870	1/7
5.50	33:43	2:40 +1:34	5.64	118 99-137	1256	4/7
5.75	35:23	1:39 +17	9.06	117 111-124	775	0/2
6.00	37:20	1:57 +1:01	7.68	130 111-144	1016	1/7
6.25	38:35	1:15	11.94	127 111-141	638	13/0
6.50	39:27	52	17.40	143 134-149	493	2/10
6.75	41:07	1:40 +23	8.99	126 118-138	841	6/7
7.00	42:33	1:26 +22	10.51	134 120-148	765	8/3
7.25	43:28	55	16.38	140 132-152	513	10/5
7.27	43:33	5	10.86	152 151-152	840	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.5%	9.8
14 3.1%	12.1
14 1.8%	10.8
13 1.7%	10.5
13 1.2%	12.7
10 2.7%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	2:01	4:03	More
1km	2:33	4:05	More
Mile	4:18	4:18	More
5k	17:20	5:35	More
5 miles	29:14	5:51	More
10k	37:42	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:00:56	4:54
15 miles	1:14:23	4:58
20 miles	1:40:54	5:03
40km	2:07:02	5:07
25 miles	2:07:50	5:07
42km	2:13:47	5:08
50 miles	4:26:30	5:20
56 miles	5:00:32	5:22
100 miles	9:15:39	5:33
112 miles	10:26:35	5:36

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