Mon 6th Sep 2021 at 7:41am by themongoose

Walk > General

0 👍

Time
53:12
Miles
3.19
Min/mi
16:41
Stride(cm)
87
Cals
324
Cadence
110
BPM
90
%MHR
52.9
B/mi
1508
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13km - 53:12(10:23/km) 91/115bpm [944b/km] 324cal 52/80rpm

53:12

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	78 69-84	1422	105 96-108	2/3
0.25	4:13	1:56	15:29	88 77-101	1362	112 106-116	3/4
0.38	6:08	1:55	15:21	98 94-102	1505	112 96-116	2/4
0.50	7:57	1:49	14:31	94 92-99	1364	115 112-116	4/1
0.63	12:25	4:28 +1:25	35:42	98 87-106	3499	108 86-112	4/2
0.75	14:19	1:54	15:14	94 84-102	1431	112 102-114	10/0
0.88	16:14	1:55	15:20	97 89-101	1487	112 112-114	4/2
1.00	18:12	1:58	15:43	100 95-105	1572	112 110-112	2/3
1.13	20:08	1:57	15:34	94 88-102	1463	112 110-112	0/11
1.25	22:11	2:03	16:21	93 88-99	1520	111 108-112	2/4
1.38	24:18	2:07	16:57	88 82-93	1491	112 108-114	5/8
1.50	26:28	2:10	17:17	89 83-100	1538	112 110-114	2/2
1.63	39:24	12:57 +10:55	1:43:33	90 72-101	9320	109 104-114	6/0
1.75	50:19	10:55 +8:28	1:27:16	80 59-90	6982	109 100-112	5/0
1.88	52:32	2:13	17:43	87 80-94	1541	111 108-114	8/0
2.00	54:35	2:03	16:24	101 87-110	1656	110 108-112	2/5
2.13	56:37	2:02	16:17	108 104-112	1759	110 108-112	3/1
2.25	58:34	1:57	15:35	100 87-115	1559	111 108-112	2/0
2.38	1:00:38	2:04	16:33	88 81-95	1456	111 108-112	1/3
2.50	1:02:32	1:54	15:12	92 81-100	1398	111 108-112	1/2
2.63	1:04:31	1:59	15:50	83 79-86	1314	110 108-112	0/5
2.75	1:08:00	3:29 +1:20	27:51	94 81-111	2618	111 102-160	2/2
2.88	1:10:04	2:04	16:33	84 76-97	1390	109 108-110	0/6
3.00	1:12:07	2:03	16:28	79 73-86	1300	109 108-112	1/7
3.13	1:14:16	2:09	17:08	89 78-95	1525	109 104-112	7/0
3.18	1:15:19	1:03	17:39	87 85-89	1536	108 104-108	2/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	42:40
11 3.1%	15:36
11 3.9%	17:25
See your biggest climbs

Cadence

110 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:40	15:25	More
1km	9:40	15:34	More
Mile	16:06	16:06	More
5k	1:13:50	23:46	More

Predictions

Dist	Time	Per Mile

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