Mon 6th Sep 2021 at 8:00am by Beddgelert

Walk > General

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Time
50:32
Miles
2.02
Min/mi
25:01
Stride(cm)
60
Cals
363
Cadence
107
BPM
124
%MHR
71.8
B/mi
3108
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25km - 50:32(15:34/km) 124/156bpm [1931b/km] 363cal 48/109rpm

50:32

Pace

12%

15%

25%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:33	106 97-118	2920	115 104-132	8/5
0.13	3:07	1:24	22:24	113 110-117	2532	113 110-116	0/11
0.19	4:32	1:25	22:39	109 100-119	2469	114 112-118	2/9
0.25	5:56	1:23	22:13	112 108-117	2488	113 110-116	3/13
0.31	7:52	1:56	30:59	114 110-119	3532	111 106-116	0/11
0.38	9:25	1:33	24:47	110 106-119	2725	114 110-120	2/19
0.44	10:59	1:34	25:10	106 99-114	2668	106 98-114	1/8
0.50	12:35	1:36	25:33	119 114-122	3040	101 86-106	10/1
0.56	14:03	1:28	23:25	125 116-134	2927	108 106-112	5/11
0.63	15:31	1:28	23:35	118 113-125	2784	111 108-118	0/17
0.69	16:56	1:25	22:34	128 117-139	2889	109 108-112	2/9
0.75	18:15	1:19	21:01	130 123-140	2732	111 106-112	6/6
0.81	19:48	1:33	24:47	127 117-133	3148	101 96-106	13/2
0.88	21:12	1:24	22:31	129 126-133	2905	105 102-108	8/4
0.94	22:31	1:19	21:03	123 117-128	2589	105 102-108	14/0
1.00	23:53	1:22	21:55	122 113-134	2674	104 102-106	4/9
1.06	25:29	1:36	25:31	127 115-140	3242	104 96-112	5/13
1.13	26:55	1:26	22:51	132 126-141	3017	102 92-110	7/4
1.19	28:54	1:59	31:46	129 122-137	4097	101 90-110	14/7
1.25	30:40	1:46	28:21	125 114-130	3544	98 80-106	3/16
1.31	33:05	2:25	38:36	121 110-133	4671	116 82-158	12/0
1.38	36:20	3:15	52:04	123 103-136	6405	115 80-158	14/1
1.44	38:01	1:41	27:04	127 117-141	3437	97 92-102	11/3
1.50	39:27	1:25	22:46	144 140-148	3278	103 98-108	20/1
1.56	40:41	1:14	19:43	148 141-156	2918	107 104-108	4/10
1.63	41:59	1:18	20:49	150 142-156	3123	106 102-108	16/4
1.69	43:16	1:17	20:29	134 123-152	2745	106 102-108	8/8
1.75	44:47	1:32	24:25	129 123-135	3149	104 98-108	6/5
1.81	46:12	1:25	22:33	133 123-143	2999	105 98-114	3/8
1.88	47:32	1:20	21:25	123 116-135	2634	105 100-110	4/6
1.94	48:53	1:21	21:32	133 127-142	2865	104 102-108	8/2
2.00	50:16	1:23	22:03	135 123-141	2978	103 96-110	9/1
2.02	50:35	19	19:28	124 122-127	2414	111 110-112	2/0

Heart

124/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 192m, Range 93m

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 24.5%	46:27
14 8.9%	24:32
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Cadence

107 (158 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:43	21:34	More
1km	13:40	22:00	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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