Mon 6th Sep 2021 at 8:18am by Mrs Jubbly

Walk > General

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Time
29:39
Miles
1.87
Min/mi
15:51
Stride(cm)
78
Cals
186
Cadence
130
BPM
124
%MHR
72.7
B/mi
1971
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 118/127bpm [1220b/km] 61cal 61/69rpm
2) 1km - 10:00(10:00/km) 122/130bpm [1221b/km] 61cal 58/68rpm
3) 1km - 9:15(9:15/km) 134/143bpm [1240b/km] 64cal 64/72rpm
4) 0km - 3(11:34/km) 137/137bpm [1585b/km] 45/68rpm

10:20 10:00 9:15 3

Pin Map

0mi in 0

Pace

27%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	112 109-115	1936	126 120-128	1/2
0.13	2:02	58	15:21	115 113-117	1766	129 126-130	0/0
0.19	3:06	1:04	16:57	117 114-120	1984	129 126-132	1/0
0.25	4:06	1:00	16:07	119 114-124	1917	131 128-134	1/0
0.31	5:06	1:00	15:55	119 115-121	1894	131 128-132	0/2
0.38	6:08	1:02	16:33	119 115-123	1969	130 126-134	1/2
0.44	7:11	1:03	16:45	118 113-123	1976	129 126-130	0/1
0.50	8:16	1:05	17:16	122 117-127	2106	129 126-132	1/1
0.56	9:19	1:04	16:58	118 115-124	2001	126 124-130	1/1
0.63	10:25	1:06	17:38	121 117-124	2134	126 120-130	0/0
0.69	11:24	59	15:44	122 121-123	1919	128 124-130	1/1
0.75	12:26	1:02	16:31	116 112-123	1917	128 124-132	1/1
0.81	13:31	1:05	17:17	119 115-121	2056	127 122-132	1/0
0.88	14:34	1:02	16:38	121 120-123	2013	125 122-126	2/1
0.94	15:37	1:04	17:03	126 122-129	2147	126 124-130	1/0
1.00	16:38	1:00	16:03	122 119-127	1959	128 122-132	0/1
1.06	17:34	57	15:07	123 120-128	1860	128 116-132	1/0
1.13	18:34	1:00	15:53	124 120-126	1969	129 124-130	1/0
1.19	19:32	58	15:35	124 122-128	1933	128 126-134	1/0
1.25	20:29	57	15:08	121 118-123	1831	129 124-134	1/1
1.31	21:28	59	15:50	125 117-132	1979	131 122-134	0/2
1.38	22:22	53	14:12	131 127-134	1860	134 132-138	0/1
1.44	23:17	55	14:48	139 135-143	2057	135 132-136	2/1
1.50	24:15	58	15:25	138 135-139	2128	135 130-140	1/0
1.56	25:11	56	15:04	138 137-140	2078	134 128-138	1/1
1.63	26:02	50	13:21	138 136-140	1842	137 134-138	1/2
1.69	26:55	54	14:18	136 130-139	1945	136 134-138	0/2
1.75	27:54	59	15:40	132 126-136	2067	133 130-138	1/1
1.81	28:52	59	15:36	137 133-140	2137	131 126-134	2/1
1.87	29:40	48	14:40	134 130-137	1965	135 130-144	1/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:18	14:42	More
1km	9:13	14:50	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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