Mon 6th Sep 2021 at 8:19am by Sprout

Walk > General

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Time
27:24
Miles
1.50
Min/mi
18:16
Stride(cm)
81
Cals
211
Cadence
109
BPM
100
%MHR
55.1
B/mi
1831
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 27:24(18:17/m) 101/117bpm [1847b/mi] 211cal 54/61rpm 3.28/4.32mph

27:24

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	98 79-117	2053	106 100-114	0/7
0.13	2:28	1:09	18:28	76 74-77	1404	109 108-110	0/2
0.19	3:37	1:10	18:33	82 79-86	1521	109 108-110	1/5
0.25	4:47	1:10	18:37	105 91-112	1955	108 106-112	3/0
0.31	5:54	1:07	17:51	110 109-110	1964	109 108-110	7/1
0.38	7:01	1:07	17:54	108 107-108	1934	107 106-108	0/1
0.44	8:09	1:07	17:59	107 105-111	1924	108 106-110	6/0
0.50	9:18	1:09	18:30	103 98-109	1905	110 106-116	5/5
0.56	10:28	1:10	18:42	107 107-107	2001	107 106-108	5/1
0.63	11:39	1:11	18:52	107 106-107	2019	112 104-120	2/1
0.69	12:44	1:05	17:15	110 103-115	1897	109 106-112	13/7
0.75	13:48	1:05	17:14	107 107-107	1844	112 110-114	0/2
0.81	14:52	1:03	16:55	107 106-108	1810	111 108-114	1/2
0.88	15:57	1:06	17:30	94 86-105	1645	112 110-114	9/8
0.94	17:05	1:08	18:03	88 82-97	1588	109 108-112	1/4
1.00	19:02	1:57 +48	31:17	98 94-101	3065	109 106-110	7/2
1.06	20:16	1:13	19:33	101 98-102	1974	110 108-112	1/1
1.13	21:26	1:10	18:43	100 99-101	1871	111 108-116	1/10
1.19	22:33	1:07	18:00	101 101-102	1817	111 110-112	10/2
1.25	23:40	1:07	17:56	102 101-104	1829	109 108-112	15/27
1.31	24:47	1:06	17:42	100 98-104	1770	109 106-112	3/9
1.38	25:54	1:07	17:47	105 101-107	1867	110 108-110	3/3
1.44	27:01	1:07	17:56	104 103-106	1866	107 104-110	5/7
1.50	28:13	1:12	19:43	102 101-102	2011	103 100-106	8/5

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.5%	18:12
See your biggest climbs

Cadence

109 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:52	17:49	More
1km	11:06	17:51	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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