Mon 6th Sep 2021 at 8:01am by elio

Bike > General

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Time
33:23
Miles
6.60
Mph
11.9
FBI
47.19
Cals
299
BPM
117
%MHR
70.7
B/mi
594
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:33(4:43/m) 114/138bpm [537b/mi] 206cal 12.74/17.74mph
2) 1.6m - 9:50(6:09/m) 124/133bpm [762b/mi] 93cal 9.76/20.77mph

23:33 9:50

Pace

29%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.17	104 93-114	559	22/23
0.50	2:26	1:06	13.68	105 101-111	460	10/8
0.75	3:42	1:16	11.90	111 105-116	560	0/15
1.00	4:39	57	15.85	109 107-111	413	5/7
1.25	5:53	1:15	12.05	99 94-108	493	1/5
1.50	7:03	1:10	12.90	102 99-106	474	1/2
1.75	8:12	1:09	13.08	106 102-110	486	8/11
2.00	9:22	1:10	12.83	108 106-111	505	2/7
2.25	10:29	1:07	13.39	114 111-119	511	10/17
2.50	12:24	1:55 +35	7.82	115 111-118	883	5/2
2.75	13:40	1:16	11.85	119 106-131	602	6/13
3.00	14:50	1:09	12.95	119 108-129	551	5/1
3.25	15:58	1:08	13.24	126 124-127	571	7/10
3.50	17:14	1:16 +5	11.88	119 109-130	601	3/9
3.75	18:23	1:10	12.91	117 112-121	544	8/3
4.00	19:37	1:14	12.18	118 116-122	581	10/13
4.25	20:41	1:03	14.20	115 111-121	486	10/14
4.50	22:27	1:47 +34	8.43	116 101-131	826	16/10
4.75	23:26	59	15.24	132 129-137	520	14/2
5.00	25:58	2:32 +1:12	5.92	127 112-138	1287	20/11
5.25	27:44	1:45	8.55	125 119-133	877	3/19
5.50	29:15	1:31 +7	9.89	130 127-132	788	4/5
5.75	31:05	1:50 +24	8.19	125 118-129	915	3/15
6.00	32:09	1:04	14.02	123 119-128	526	13/6
6.25	34:22	2:13 +35	6.76	125 121-129	1110	23/11
6.50	36:16	1:54 +8	7.90	123 119-129	934	26/10
6.60	37:33	1:17 +30	4.70	120 115-123	1532	0/9

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
22 9.6%	9.0
14 10.1%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:04	4:10	More
1km	2:43	4:22	More
Mile	4:24	4:24	More
5k	15:00	4:50	More
5 miles	25:54	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:17	5:15
15 miles	1:19:42	5:19
20 miles	1:48:07	5:24
40km	2:16:08	5:29
25 miles	2:16:58	5:29
42km	2:23:21	5:30
50 miles	4:45:35	5:43
56 miles	5:22:02	5:45
100 miles	9:55:24	5:57
112 miles	11:11:24	6:00

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