Mon 6th Sep 2021 at 7:49am by Jock Itch

Run > Steady-State

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Time
36:59
Miles
5.05
Min/mi
7:19
Pacing
90%
WAVA
66.10
Stride(cm)
129
Cals
503
Cadence
170
BPM
144
%MHR
76
B/mi
1058
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 153/170bpm [1071b/mi] 104cal 8.57/23.75mph
2) 1m - 7:24(7:24/m) 137/149bpm [1015b/mi] 91cal 8.1/10.33mph
3) 1m - 7:28(7:28/m) 143/147bpm [1069b/mi] 100cal 8.03/12.88mph
4) 1m - 7:21(7:21/m) 145/151bpm [1065b/mi] 99cal 8.17/9.62mph
5) 1m - 7:25(7:25/m) 147/151bpm [1091b/mi] 104cal 8.08/8.95mph
6) 0.05m - 21(6:26/m) 148/148bpm [952b/mi] 5cal 9.33/8.6mph

7:00 7:24 7:28 7:21 7:25 21

Pin Map

0mi in 0

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	148 76-170	919	166 122-174	22/59
0.50	3:24	1:51	7:25	157 152-166	1164	168 164-172	13/12
0.75	5:11	1:47	7:08	144 140-152	1026	170 166-172	19/8
1.00	6:59	1:48	7:12	152 146-157	1096	170 166-172	5/17
1.25	8:50	1:51	7:23	136 129-149	1004	171 166-174	11/6
1.50	10:38	1:48	7:12	129 126-130	929	171 168-174	6/10
1.75	12:34	1:56	7:43	138 127-143	1065	172 168-176	17/13
2.00	14:24	1:50	7:20	144 143-148	1055	171 170-174	20/7
2.25	16:14	1:50	7:21	142 140-147	1043	169 164-172	3/12
2.50	18:01	1:47	7:09	142 140-145	1016	170 166-174	7/11
2.75	19:58	1:57	7:47	143 141-145	1112	170 160-172	15/1
3.00	21:52	1:54	7:37	143 141-145	1090	171 166-174	12/6
3.25	23:49	1:57	7:46	146 138-151	1135	172 168-174	5/6
3.50	25:33	1:44	6:56	146 143-148	1012	171 168-174	4/26
3.75	27:22	1:49	7:15	144 137-149	1043	169 166-174	26/5
4.00	29:13	1:51	7:24	142 138-144	1052	169 166-172	3/50
4.25	31:03	1:50	7:20	145 138-151	1063	170 168-174	7/11
4.50	32:57	1:55	7:39	148 145-151	1132	170 166-174	7/6
4.75	34:44	1:47	7:06	145 142-149	1030	169 166-176	47/0
5.00	36:38	1:54	7:36	149 146-151	1133	170 166-174	17/28
5.05	36:59	21	6:39	148 148-148	983	169 168-170	5/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 73m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.6%	7:16
37 4.6%	7:34
20 9.3%	6:39
17 9.4%	7:31
14 8.3%	8:00
12 5.9%	7:39
See your biggest climbs

Cadence

170 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	36:57	7:19
Walk	0.1	122	0	2	4:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.52%	More
800m	3:23	6:48	58.29%	More
1km	4:14	6:48	60.75%	More
Mile	6:59	6:59	62.46%	More
5k	22:40	7:18	65.49%	More
5 miles	36:37	7:19	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:13	7:09	66.82
5M	36:36	7:19	66.09
10km	45:58	7:24	65.74
10M	1:15:42	7:34	66.01
Half	1:40:28	7:40	65.32
20M	2:36:33	7:50	66.42
Mara	3:27:46	7:56	66.74

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