Mon 6th Sep 2021 at 7:49am by forest plodder

Run > Cross Country

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Time
51:34
Miles
4.02
Min/mi
12:50
Pacing
68%
WAVA
51.23
Stride(cm)
74
Cals
414
Cadence
170
BPM
134
%MHR
79
B/mi
1722
Asc(m)
47
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:54(14:19/m) 122/149bpm [1747b/mi] 65cal 4.19/5.99mph
2) 0.62m - 7:33(12:09/m) 134/141bpm [1628b/mi] 62cal 4.94/7.03mph
3) 0.62m - 8:15(13:17/m) 129/141bpm [1714b/mi] 62cal 4.52/6.2mph
4) 0.62m - 8:30(13:40/m) 135/145bpm [1846b/mi] 66cal 4.39/5.85mph
5) 0.62m - 7:23(11:53/m) 144/148bpm [1712b/mi] 63cal 5.05/5.82mph
6) 0.62m - 7:36(12:13/m) 148/154bpm [1809b/mi] 66cal 4.91/5.59mph
7) 0.29m - 3:23(11:35/m) 149/153bpm [1726b/mi] 30cal 5.18/5.99mph

8:54 7:33 8:15 8:30 7:23 7:36 3:23

Pin Map

0mi in 0

Pace

26%

14%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	112 90-128	1396	168 116-174	3/0
0.25	2:58	1:25	11:18	126 120-130	1423	170 166-174	1/1
0.38	5:48	2:49	22:36	116 85-138	2621	159 90-174	6/0
0.50	7:25	1:37	12:56	134 125-149	1732	171 164-174	4/2
0.63	8:59	1:34	12:33	127 121-133	1593	173 166-178	2/9
0.75	10:29	1:30	12:00	132 126-140	1584	171 106-180	0/2
0.88	12:07	1:39	13:09	134 129-137	1763	172 88-180	4/1
1.00	13:53	1:45	14:01	133 127-140	1864	175 124-180	2/2
1.13	15:15	1:22	10:58	133 129-136	1457	179 176-182	3/2
1.25	16:31	1:16	10:12	138 134-141	1407	178 176-182	6/0
1.38	19:05	2:33	20:27	129 110-141	2638	156 102-182	1/2
1.50	20:42	1:37	12:56	117 99-135	1512	175 170-180	0/3
1.63	22:05	1:24	11:11	134 130-137	1499	173 168-178	0/3
1.75	23:26	1:20	10:41	135 133-136	1443	175 168-180	0/2
1.88	24:50	1:24	11:14	138 136-140	1551	173 172-176	0/3
2.00	26:24	1:34	12:30	141 135-145	1762	161 122-180	0/7
2.13	27:48	1:24	11:13	135 131-137	1515	175 168-180	0/5
2.25	29:15	1:27	11:39	140 138-142	1632	174 170-176	0/3
2.38	32:00	2:45	22:02	129 116-138	2843	150 104-180	2/5
2.50	33:21	1:20	10:41	140 134-142	1496	175 170-176	0/2
2.63	34:45	1:25	11:16	142 140-143	1600	173 170-176	1/0
2.75	36:08	1:23	11:03	144 142-146	1590	174 172-174	1/0
2.88	37:40	1:32	12:20	144 143-145	1775	171 168-176	2/0
3.00	39:04	1:24	11:10	145 144-147	1618	173 172-176	2/0
3.13	40:46	1:42	13:34	145 139-148	1967	174 170-178	2/0
3.25	42:09	1:23	11:05	147 143-149	1628	175 172-176	3/0
3.38	43:36	1:27	11:35	148 147-149	1715	171 168-174	4/0
3.50	45:12	1:37	12:53	150 147-153	1932	170 128-178	4/0
3.63	46:37	1:24	11:15	150 146-154	1689	171 164-176	3/5
3.75	48:28	1:51	14:52	148 141-154	2199	168 88-192	4/0
3.88	50:05	1:37	12:56	147 144-150	1900	165 114-182	1/2
4.00	51:22	1:17	10:16	151 150-152	1551	178 174-180	1/3
4.02	51:34	12	9:19	152 151-152	1417	177 176-178	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	12:17
14 2.7%	15:19
See your biggest climbs

Cadence

170 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	3.9	47:23	12:11
Walk	5.7	113	0.1	2:57	22:45
Still	2.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	46.03%	More
800m	5:21	10:46	52.20%	More
1km	6:53	11:05	51.89%	More
Mile	11:33	11:33	50.09%	More
5k	38:30	12:24	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	49.05
5km	39:15	12:38	51.52
5M	1:04:59	13:00	51.07
10km	1:21:49	13:10	50.93
10M	2:15:29	13:33	51.01
Half	3:00:23	13:46	50.23
20M	4:42:29	14:07	50.92
Mara	6:16:05	14:21	50.95

Fetch Miles

8:43	Matley Ridge

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