Mon 6th Sep 2021 at 8:21am by kaysdee

Bike > General

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Time
15:06
Miles
3.04
Mph
12.1
Cals
110
BPM
138
%MHR
71.7
B/mi
687
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 113/140bpm [450b/mi] 20cal
2) 1m - 6:09(6:09/m) 143/159bpm [880b/mi] 48cal
3) 1m - 4:44(4:44/m) 154/163bpm [730b/mi] 41cal
4) 0.04m - 14(5:10/m) 145/146bpm [749b/mi] 1cal

3:59 6:09 4:44 14

Pace

12%

18%

20%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.80	90 83-97	500	2/0
0.25	1:14	33	13.73	100 87-113	437	1/1
0.38	1:41	26	17.03	128 114-138	451	0/4
0.50	2:04	24	19.07	133 123-140	418	0/8
0.63	2:27	22	20.42	117 115-121	344	0/5
0.75	2:57	31	14.53	122 115-128	504	0/6
0.88	3:33	36	12.54	120 115-129	574	0/6
1.00	3:59	25	17.74	113 112-113	382	4/0
1.13	4:30	31	14.30	117 114-120	491	1/1
1.25	5:13	43	10.55	137 121-151	779	7/0
1.38	6:00	47	9.49	157 153-159	993	0/1
1.50	6:43	42	10.59	155 149-158	878	2/0
1.63	7:27	44	10.22	147 146-147	863	1/0
1.75	8:39	1:12	6.26	144 138-146	1380	1/0
1.88	9:39	1:00 +8	7.47	139 137-141	1116	1/0
2.00	10:17	39	11.65	144 141-147	741	2/1
2.13	10:49	31	14.48	151 144-157	626	0/4
2.25	11:19	30	14.83	157 155-158	635	1/1
2.38	12:05	46 +6	9.69	151 145-157	935	2/1
2.50	12:59	54 +15	8.38	160 156-163	1146	0/2
2.63	13:49	50 +13	9.08	157 152-163	1038	1/4
2.75	14:22	33	13.65	158 154-163	695	1/1
2.88	14:54	33	13.80	157 151-161	683	1/2
3.00	15:35	40	11.12	145 143-150	782	0/3
3.04	15:49	14	10.84	145 144-146	803	2/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.0%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:20	More
1km	2:08	3:27	More
Mile	3:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:10	5:24
15 miles	1:22:00	5:28
20 miles	1:51:14	5:34
40km	2:20:03	5:38
25 miles	2:20:55	5:38
42km	2:27:29	5:39
50 miles	4:53:47	5:53
56 miles	5:31:17	5:55
100 miles	10:12:32	6:08
112 miles	11:30:43	6:10

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