Mon 6th Sep 2021 at 7:44am by Jenni-far-far

Walk > Dog Walking

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Time
48:59
Miles
2.18
Min/mi
22:28
Stride(cm)
56
Cals
154
Cadence
129
BPM
94
%MHR
55
B/mi
2115
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 96/127bpm [1926b/mi] 79cal 66/83rpm 2.99/4.09mph
2) 1m - 24:49(24:49/m) 82/130bpm [2035b/mi] 59cal 61/76rpm 2.42/3.7mph
3) 0.18m - 4:05(23:12/m) 99/132bpm [2296b/mi] 16cal 63/76rpm 2.59/3.42mph

20:04 24:49 4:05

Pin Map

0mi in 0

Pace

14%

31%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	99 72-124	1595	147 116-154	8/1
0.13	2:08	1:08	18:09	118 112-126	2142	137 116-152	1/2
0.19	3:15	1:06	17:39	109 95-122	1924	132 128-136	0/7
0.25	4:41	1:26	23:03	109 88-126	2512	127 116-148	11/9
0.31	5:53	1:12	19:12	106 96-116	2036	131 116-144	4/2
0.38	7:14	1:21	21:36	105 98-107	2267	127 116-142	7/4
0.44	8:30	1:16	20:20	91 85-98	1851	129 116-138	2/4
0.50	10:03	1:32	24:38	85 84-86	2094	122 116-128	12/1
0.56	11:24	1:22	21:44	86 83-87	1870	130 116-144	13/5
0.63	12:41	1:17	20:25	83 81-87	1695	129 116-140	6/10
0.69	13:51	1:10	18:36	82 79-83	1526	128 122-130	16/5
0.75	15:00	1:09	18:30	91 83-100	1683	135 128-144	2/8
0.81	16:12	1:12	19:11	85 84-88	1630	137 134-138	10/14
0.88	17:29	1:17	20:39	90 82-97	1858	133 116-140	2/7
0.94	18:43	1:14	19:36	93 89-97	1823	136 116-142	2/2
1.00	20:04	1:22	21:45	111 94-127	2415	137 116-146	1/4
1.06	24:54	4:49 +2:04	1:17:11	79 59-121	6097	122 116-142	2/3
1.13	26:30	1:36	25:30	75 71-79	1913	128 126-130	7/2
1.19	28:09	1:40	26:35	74 70-77	1967	128 120-132	3/5
1.25	30:13	2:04	32:58	74 70-77	2440	118 116-126	2/8
1.31	31:33	1:20	21:18	74 71-77	1577	126 124-128	11/9
1.38	32:53	1:21	21:32	77 76-77	1658	125 116-138	4/14
1.44	34:15	1:22	21:47	82 66-95	1786	135 116-152	2/3
1.50	35:47	1:32	24:29	82 80-84	2008	124 116-128	1/12
1.56	37:21	1:35	25:13	85 80-91	2143	122 116-134	11/4
1.63	38:48	1:26	23:04	89 81-94	2052	121 114-136	9/8
1.69	40:13	1:25	22:47	83 80-86	1892	119 116-126	4/7
1.75	41:37	1:24	22:25	99 81-110	2219	118 114-126	9/3
1.81	42:50	1:13	19:24	91 89-94	1765	128 120-140	3/7
1.88	44:14	1:24	22:20	84 70-90	1877	123 116-132	7/4
1.94	45:46	1:32	24:27	82 75-92	2005	119 104-128	20/7
2.00	46:57	1:11	18:59	110 91-129	2088	125 116-134	8/4
2.06	48:08	1:11	18:51	105 89-121	1980	123 116-128	8/3
2.13	49:18	1:11	18:51	89 87-90	1678	126 120-134	0/2
2.17	51:03	1:45	34:57	108 80-132	3775	135 116-152	0/3

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.3%	24:35
16 11.7%	19:01
13 8.2%	20:43
See your biggest climbs

Cadence

129 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:49	19:45	More
1km	12:33	20:11	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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