Mon 6th Sep 2021 at 7:35am by NDWDave

Run > General

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Time
53:38
Miles
4.22
Min/mi
12:43
Pacing
58%
WAVA
34.49
Stride(cm)
93
Cals
446
Cadence
136
BPM
108
%MHR
59.2
B/mi
1377
Asc(m)
144
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 93/132bpm [1602b/mi] 111cal
2) 1m - 13:00(13:00/m) 113/133bpm [1469b/mi] 123cal
3) 1m - 12:33(12:33/m) 113/134bpm [1418b/mi] 115cal
4) 1m - 8:57(8:57/m) 117/128bpm [1046b/mi] 81cal
5) 0.22m - 1:55(8:49/m) 120/126bpm [1058b/mi] 16cal

17:13 13:00 12:33 8:57 1:55

Pace

41%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:20	78 71-87	1820	98 88-104	3/1
0.25	5:34	2:39	21:16	77 71-87	1637	104 102-108	0/1
0.38	9:10	3:35	28:41	74 63-79	2123	108 100-114	0/4
0.50	10:17	1:08	9:02	96 63-115	868	171 164-174	0/6
0.63	11:36	1:18	10:26	121 111-132	1263	149 102-174	1/4
0.75	13:27	1:51	14:51	114 106-120	1693	125 102-174	3/5
0.88	15:25	1:58	15:40	112 105-119	1755	119 102-172	12/0
1.00	17:13	1:48	14:28	110 101-117	1591	127 102-202	13/0
1.13	19:23	2:10	17:23	103 93-117	1790	111 96-168	7/0
1.25	21:45	2:22	18:55	107 103-111	2024	102 98-106	8/0
1.38	24:00	2:15	18:00	108 104-114	1944	104 100-108	6/0
1.50	25:37	1:37	12:52	114 109-121	1468	134 102-172	8/0
1.63	26:43	1:06	8:50	124 118-131	1096	167 164-170	9/0
1.75	27:47	1:04	8:33	117 114-120	1000	166 164-168	13/0
1.88	29:06	1:19	10:30	128 123-132	1345	168 164-174	13/0
2.00	30:14	1:08	9:00	122 120-125	1098	167 164-172	8/0
2.13	31:17	1:04	8:32	120 114-125	1023	161 160-164	1/7
2.25	32:20	1:02	8:19	112 108-116	931	162 158-164	10/0
2.38	34:04	1:44	13:56	107 103-111	1491	127 108-164	1/15
2.50	36:13	2:09	17:13	104 98-114	1790	108 104-116	0/19
2.63	38:21	2:08	17:01	105 100-117	1787	106 102-114	7/5
2.75	40:24	2:03	16:25	119 106-134	1953	115 102-168	9/0
2.88	41:35	1:10	9:24	118 104-133	1108	162 110-174	9/0
3.00	42:46	1:12	9:35	130 124-134	1247	167 164-172	11/0
3.13	43:50	1:04	8:32	123 117-127	1049	165 164-168	9/0
3.25	44:58	1:08	9:02	121 116-125	1092	166 166-166	6/0
3.38	46:02	1:04	8:34	119 116-122	1020	166 164-168	1/4
3.50	47:11	1:09	9:10	116 113-118	1064	165 160-168	1/6
3.63	48:20	1:09	9:10	118 112-122	1081	167 164-172	0/9
3.75	49:29	1:09	9:16	113 106-117	1046	170 166-178	0/19
3.88	50:40	1:11	9:24	112 106-115	1054	171 164-178	0/24
4.00	51:43	1:03	8:26	116 113-119	979	166 164-168	0/25
4.13	52:49	1:05	8:44	121 117-126	1057	167 164-172	0/8
4.22	53:38	49	8:59	119 115-121	1068	165 162-168	0/6

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 121m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.8%	13:41
53 4.6%	14:11
See your biggest climbs

Cadence

136 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	167	2.8	25:25	9:09
Walk	51.2	104	1.4	27:28	19:07
Still	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.36%	More
800m	4:22	8:48	40.55%	More
1km	5:31	8:52	42.06%	More
Mile	8:53	8:53	44.81%	More
5k	34:25	11:05	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	34.17
5km	38:46	12:29	34.91
5M	1:04:12	12:50	34.22
10km	1:20:50	13:01	33.89
10M	2:13:51	13:23	33.79
Half	2:58:12	13:36	33.30
20M	4:39:04	13:57	33.69
Mara	6:11:32	14:11	33.74

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