Mon 6th Sep 2021 at 6:00am by SpottyDog
Swim > Pool
-
Time
24:01
-
Miles
0.28
-
per 100m
5:20
-
Cals
143
-
BPM
112
-
%MHR
60.3
-
B/mi
9625
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 0.45km - 24:01(53:22/km) 112/141bpm [5977b/km] 143cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:12 |
2:12 |
35:24 |
110 88-128 |
3895 |
0.12 |
5:10 |
2:58 |
47:45 |
116 98-129 |
5538 |
0.19 |
9:55 |
4:45 |
1:16:27 |
111 93-125 |
8485 |
0.25 |
22:25 |
12:30 |
3:21:10 |
111 98-126 |
22330 |
0.28 |
30:02 |
7:37 |
4:05:09 |
113 97-141 |
27703 |
Predictions
Dist |
Time |
Per Mile |
400m |
21:10 |
1:25:10 |
750m |
41:13 |
1:28:27 |
1km |
55:55 |
1:29:59 |
1500m |
1:25:56 |
1:32:12 |
1 mile |
1:32:35 |
1:32:35 |
1.9km |
1:50:24 |
1:33:31 |
3km |
2:59:09 |
1:36:06 |
3.8km |
3:50:10 |
1:37:29 |
5km |
5:07:53 |
1:39:06 |
10km |
10:41:55 |
1:43:18 |
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