Mon 6th Sep 2021 at 7:00am by RicheyJames

Run > General

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Time
45:34
Miles
3.25
Min/mi
14:01
Pacing
85%
WAVA
32.55
Cals
556
BPM
137
%MHR
74.1
B/mi
1921
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 45:34(14:01/m) 556cal

45:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	109 84-111	2149	2/1
0.25	4:31	2:03	16:22	102 91-110	1670	2/0
0.38	6:29	1:58	15:45	92 85-96	1449	1/3
0.50	8:25	1:56	15:30	107 88-126	1659	2/2
0.63	10:20	1:55	15:21	114 111-117	1750	2/2
0.75	12:13	1:53	15:05	117 112-122	1765	1/2
0.88	13:46	1:33	12:24	127 109-142	1576	1/1
1.00	15:10	1:24	11:11	147 142-152	1643	3/1
1.13	16:42	1:32	12:14	151 149-152	1847	1/1
1.25	18:20	1:38	13:03	151 146-153	1970	1/1
1.38	20:15	1:56	15:25	136 127-146	2098	1/1
1.50	21:51	1:36	12:47	138 127-149	1763	1/1
1.63	23:19	1:28	11:44	153 148-158	1795	1/3
1.75	24:50	1:31	12:06	158 155-159	1912	3/2
1.88	26:22	1:32	12:17	158 155-162	1940	2/1
2.00	27:56	1:34	12:30	162 162-163	2024	1/1
2.13	29:40	1:44	13:55	158 149-163	2198	1/1
2.25	31:36	1:56	15:30	142 136-149	2202	1/3
2.38	33:08	1:32	12:13	148 138-158	1808	2/1
2.50	34:38	1:30	11:59	160 158-163	1917	2/1
2.63	36:09	1:31	12:09	164 162-164	1994	3/2
2.75	37:46	1:37	12:59	162 152-165	2103	2/1
2.88	39:42	1:56	15:28	144 140-152	2227	2/3
3.00	41:37	1:55	15:16	136 133-140	2077	2/2
3.13	43:34	1:57	15:36	135 134-136	2106	0/1
3.25	45:32	1:58	15:41	134 132-135	2101	1/1
3.25	45:37	5	25:38	133 133-133	3410	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 45:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.79%	More
800m	5:58	11:59	31.41%	More
1km	7:32	12:08	32.40%	More
Mile	12:29	12:29	33.33%	More
5k	42:45	13:46	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	31.86
5km	43:27	13:59	32.59
5M	1:11:56	14:23	32.01
10km	1:30:34	14:35	31.73
10M	2:29:59	15:00	31.65
Half	3:19:41	15:15	31.20
20M	5:12:43	15:38	31.57
Mara	6:56:21	15:53	31.62

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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