Mon 6th Sep 2021 at 7:20am by Marmite

Run > General

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Time
52:06
Miles
3.25
Min/mi
16:02
Pacing
82%
WAVA
36.30
Stride(cm)
68
Cals
384
Cadence
148
BPM
131
%MHR
76.7
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 128/144bpm [1868b/mi] 114cal 4.11/0mph
2) 1m - 16:38(16:38/m) 133/152bpm [2213b/mi] 120cal 3.61/0mph
3) 1m - 16:37(16:37/m) 137/152bpm [2277b/mi] 123cal 3.61/0mph
4) 0.25m - 4:15(16:52/m) 130/142bpm [2193b/mi] 27cal 3.56/0mph

14:36 16:38 16:37 4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:42	106 81-126	1453	161 124-170
0.25	3:32	1:50	14:37	121 113-127	1768	159 120-168
0.38	5:33	2:01	16:06	124 112-132	1995	160 120-246
0.50	7:12	1:38	13:07	136 131-141	1785	165 120-172
0.63	9:11	1:59	15:55	132 126-138	2101	133 102-170
0.75	11:10	1:59	15:49	136 130-142	2152	157 116-170
0.88	12:52	1:42	13:36	131 123-138	1782	155 114-170
1.00	14:36	1:44	13:54	132 127-137	1835	150 118-170
1.13	16:29	1:54	15:09	124 110-137	1879	149 118-172
1.25	18:37	2:07	17:00	135 127-145	2294	141 82-168
1.38	20:14	1:37	12:59	138 130-141	1793	156 122-170
1.50	21:57	1:43	13:42	130 124-140	1781	159 116-170
1.63	24:20	2:23	19:03	142 131-151	2704	145 110-236
1.75	26:18	1:58	15:41	134 130-139	2102	143 114-172
1.88	29:03	2:45	22:03	126 118-134	2779	125 82-168
2.00	31:13	2:10	17:22	133 124-141	2309	144 110-166
2.13	33:01	1:48	14:23	143 127-150	2057	150 118-170
2.25	35:06	2:05	16:36	124 116-138	2059	150 116-170
2.38	37:35	2:29	19:53	140 130-151	2783	118 96-166
2.50	39:49	2:14	17:55	137 128-150	2454	142 116-168
2.63	41:31	1:42	13:36	136 127-146	1850	149 114-172
2.75	43:26	1:55	15:18	137 130-140	2097	146 102-170
2.88	45:36	2:10	17:19	138 128-147	2390	144 106-236
3.00	47:51	2:16	18:05	133 120-142	2405	152 102-170
3.13	49:46	1:55	15:17	126 118-140	1925	143 114-240
3.25	52:04	2:18	18:27	130 111-142	2399	144 114-170

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	166	2.2	29:58	13:40
Walk	42.5	115	1.1	22:08	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	32.92%	More
800m	7:01	14:07	33.62%	More
1km	8:43	14:02	35.14%	More
Mile	14:32	14:32	35.54%	More
5k	49:24	15:54	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	34.60
5km	49:40	15:59	36.35
5M	1:22:15	16:27	35.91
10km	1:43:34	16:40	35.75
10M	2:51:29	17:09	35.67
Half	3:48:19	17:26	35.04
20M	5:57:33	17:53	35.34
Mara	7:56:02	18:10	35.24

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