Mon 6th Sep 2021 at 7:25am by icemaiden

Walk > General

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Time
16:53
Miles
1.00
Min/mi
16:53
Stride(cm)
72
Cals
72
Cadence
132
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:58/m) 72cal 58/115rpm 3.54/3.9mph

16:53

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	135 130-136	10/2
0.13	2:04	59	15:51	133 132-134	0/23
0.19	3:05	1:01	16:18	134 132-136	1/6
0.25	4:05	1:00	15:59	135 132-136	7/5
0.31	5:08	1:03	16:43	135 130-136	3/2
0.38	6:07	59	15:38	136 134-138	5/3
0.44	7:09	1:03	16:40	132 128-136	3/0
0.50	8:23	1:14	19:39	125 114-132	2/1
0.56	9:31	1:08	18:06	139 118-230	4/5
0.63	10:34	1:03	16:55	129 128-132	1/4
0.69	11:36	1:02	16:31	130 128-134	6/4
0.75	12:40	1:04	17:01	131 126-132	1/12
0.81	13:45	1:05	17:15	132 132-134	5/5
0.88	14:49	1:05	17:17	131 128-132	8/1
0.94	15:52	1:02	16:37	133 132-136	2/4
1.00	16:54	1:02	17:58	129 124-132	0/0

Elevation

Asc 49m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	16:23
10 8.6%	20:01
See your biggest climbs

Cadence

132 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:37	More
1km	10:27	16:48	More

Predictions

Dist	Time	Per Mile

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