Mon 6th Sep 2021 at 7:35am by Natsrunner

Cross > Other

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Time
22:33
Miles
0.43
Min/mi
52:27
Cals
53
Cadence
120
BPM
79
%MHR
45.9
B/mi
4117
Surface
Road

9:48 400m

Notes & Comments

Split Summary
===
1) 0.43m - 22:33(52:09/m) 79/118bpm [4120b/mi] 53cal 60/90rpm 1.15/0mph

22:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38	58:10	72 51-88	4188	109 38-180
0.13	5:05	1:27	23:07	87 53-115	2012	135 118-158
0.19	13:37	8:32	2:16:36	76 60-103	10382	123 38-158
0.25	16:57	3:20	53:25	72 56-82	3846	106 84-118
0.31	19:42	2:44	43:51	72 61-86	3158	119 98-142
0.38	21:15	1:33	24:54	106 75-118	2639	124 104-146
0.43	22:32	1:17	22:35	104 85-117	2349	131 100-154

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:48	39:26	More

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