Mon 6th Sep 2021 at 6:35am by milemonster

Run > General

Follow User
0 👍

Time
1:14:00
Miles
9.92
Min/mi
7:28
Pacing
80%
WAVA
61.54
Stride(cm)
120
Cals
898
Cadence
180
BPM
142
%MHR
83.3
B/mi
1063
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 126/137bpm [936b/mi] 87cal 8.08/9.08mph
2) 1m - 7:30(7:30/m) 138/146bpm [1035b/mi] 100cal 8/8.93mph
3) 1m - 7:19(7:19/m) 148/161bpm [1083b/mi] 110cal 8.2/8.52mph
4) 1m - 7:11(7:11/m) 147/154bpm [1057b/mi] 102cal 8.35/8.64mph
5) 1m - 7:09(7:09/m) 151/158bpm [1079b/mi] 108cal 8.4/8.75mph
6) 1m - 7:32(7:32/m) 153/160bpm [1153b/mi] 113cal 7.96/9.85mph
7) 1m - 7:35(7:35/m) 152/159bpm [1153b/mi] 109cal 7.91/9.06mph
8) 1m - 7:24(7:24/m) 147/165bpm [1087b/mi] 86cal 8.12/8.33mph
9) 1m - 7:29(7:29/m) 136/146bpm [1017b/mi] 53cal 8.02/9.6mph
10) 0.92m - 7:26(8:05/m) 125/137bpm [1011b/mi] 30cal 7.42/8.2mph

7:26 7:30 7:19 7:11 7:09 7:32 7:35 7:24 7:29 7:26

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	124 83-134	949	175 148-180	21/14
1.00	8:16	4:26 +52	8:52	129 121-137	1144	179 170-182	10/16
1.50	11:58	3:42	7:24	137 129-143	1014	181 176-184	12/13
2.00	15:45	3:48	7:36	139 131-146	1055	180 174-184	14/11
2.50	19:23	3:38	7:15	146 139-157	1059	181 176-184	15/14
3.00	23:05	3:42	7:23	151 143-161	1115	179 172-184	10/15
3.50	26:45	3:40	7:21	150 142-154	1101	179 168-186	4/34
4.00	30:16	3:31	7:02	144 137-149	1013	178 170-184	7/25
4.50	33:48	3:32	7:05	152 145-158	1076	182 178-186	11/17
5.00	38:08	4:19 +43	8:39	151 137-156	1306	182 166-186	14/12
5.50	41:45	3:38	7:16	154 146-158	1119	183 178-186	16/10
6.00	45:40	3:54	7:49	152 145-160	1187	179 172-184	26/6
6.50	49:21	3:41	7:23	153 149-157	1130	180 170-184	18/8
7.00	53:15	3:54	7:47	151 140-159	1176	180 174-186	25/8
7.50	56:54	3:39	7:18	149 130-165	1087	181 176-186	14/13
8.00	1:00:38	3:45	7:29	145 138-152	1086	181 172-186	12/12
8.50	1:04:16	3:38	7:15	138 132-146	1001	183 176-186	14/20
9.00	1:08:07	3:51	7:42	134 123-146	1032	179 174-186	18/10
9.50	1:12:22	4:15	8:30	126 119-137	1070	175 146-182	17/16
9.92	1:15:34	3:12	7:36	124 117-132	943	178 174-182	13/15

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 68m, Flat prediction 1:13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	8:12
19 2.9%	7:30
10 4.1%	9:28
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	9.9	1:14:06	7:35
Walk	1.0	159	0.1	45	14:47
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.37%	More
800m	3:25	6:53	52.78%	More
1km	4:22	7:02	53.96%	More
Mile	7:01	7:01	57.51%	More
5k	22:34	7:16	60.86%	More
5 miles	37:01	7:24	60.26%	More
10k	46:23	7:28	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:37	6:57	63.54
5M	35:48	7:10	62.32
10km	45:04	7:15	61.75
10M	1:14:38	7:28	61.56
Half	1:39:22	7:35	60.66
20M	2:35:36	7:47	61.38
Mara	3:27:10	7:54	61.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry