Mon 6th Sep 2021 at 6:36am by mowatb
Run > General
-
Time
1:31:11
-
Miles
7.73
-
Min/mi
11:48
-
Pacing
83%
-
WAVA
39.70
-
Stride(cm)
81
-
Cals
911
-
Cadence
168
-
BPM
118
-
%MHR
68.8
-
B/mi
1389
-
Asc(m)
135
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:29/m) 118/139bpm [1236b/mi] 58cal
2) 0.62m - 6:51(11:01/m) 124/138bpm [1366b/mi] 83cal
3) 0.62m - 6:52(11:03/m) 120/128bpm [1327b/mi] 76cal
4) 0.62m - 7:52(12:39/m) 117/123bpm [1480b/mi] 81cal
5) 0.62m - 6:17(10:06/m) 119/125bpm [1202b/mi] 67cal
6) 0.2m - 2:09(10:55/m) 113/120bpm [1234b/mi] 20cal
7) 0.62m - 8:17(13:19/m) 116/131bpm [1545b/mi] 78cal
8) 0.15m - 1:43(11:22/m) 118/126bpm [1342b/mi] 16cal
9) 0.41m - 5:00(12:16/m) 118/129bpm [1447b/mi] 48cal
10) 0.62m - 7:42(12:23/m) 116/131bpm [1436b/mi] 72cal
11) 0.62m - 7:39(12:19/m) 119/133bpm [1466b/mi] 70cal
12) 0.62m - 7:46(12:30/m) 113/123bpm [1412b/mi] 68cal
13) 0.62m - 7:11(11:34/m) 121/130bpm [1400b/mi] 71cal
14) 0.62m - 7:52(12:40/m) 119/127bpm [1506b/mi] 74cal
15) 0.28m - 3:01(10:41/m) 117/125bpm [1251b/mi] 29cal
5:00 6:51 6:52 7:52 6:17 2:09 8:17 1:43 5:00 7:42 7:39 7:46 7:11 7:52 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:36 |
111 85-121 |
1176 |
184 130-192 |
3/5 |
| 0.50 |
5:13 |
2:34 |
10:17 |
127 113-139 |
1306 |
185 184-190 |
2/7 |
| 0.75 |
8:01 |
2:48 |
11:13 |
126 120-137 |
1414 |
180 124-186 |
16/1 |
| 1.00 |
10:55 |
2:54 |
11:36 |
123 117-128 |
1426 |
178 126-188 |
5/10 |
| 1.25 |
13:22 |
2:27 |
9:46 |
117 113-120 |
1143 |
182 132-188 |
4/8 |
| 1.50 |
16:06 |
2:44 |
10:56 |
120 109-128 |
1311 |
176 120-186 |
8/4 |
| 1.75 |
19:05 |
2:59 |
11:57 |
121 113-126 |
1446 |
170 120-188 |
20/0 |
| 2.00 |
22:44 |
3:39 |
14:34 |
119 116-122 |
1734 |
137 104-186 |
10/11 |
| 2.25 |
25:24 |
2:41 |
10:43 |
115 109-121 |
1233 |
176 124-186 |
6/9 |
| 2.50 |
28:05 |
2:40 |
10:42 |
117 112-125 |
1252 |
176 118-186 |
4/8 |
| 2.75 |
30:45 |
2:40 |
10:40 |
118 108-125 |
1258 |
181 128-186 |
2/20 |
| 3.00 |
33:10 |
2:25 |
9:40 |
119 116-122 |
1150 |
184 180-188 |
4/4 |
| 3.25 |
36:04 |
2:55 |
11:39 |
112 92-120 |
1304 |
165 118-186 |
16/1 |
| 3.50 |
39:28 |
3:24 |
13:34 |
115 110-122 |
1561 |
146 102-186 |
7/6 |
| 3.75 |
42:54 |
3:26 |
13:43 |
115 95-131 |
1577 |
168 114-188 |
6/4 |
| 4.00 |
45:55 |
3:01 |
12:05 |
117 105-126 |
1414 |
168 122-246 |
10/7 |
| 4.25 |
48:42 |
2:47 |
11:10 |
120 107-129 |
1339 |
169 116-190 |
11/1 |
| 4.50 |
52:18 |
3:36 +7
|
14:22 |
115 106-124 |
1652 |
158 124-186 |
7/3 |
| 4.75 |
55:14 |
2:56 |
11:43 |
121 116-131 |
1417 |
179 126-188 |
3/3 |
| 5.00 |
58:09 |
2:55 |
11:41 |
110 99-122 |
1286 |
161 120-186 |
3/4 |
| 5.25 |
1:00:54 |
2:46 |
11:02 |
125 111-133 |
1379 |
172 122-190 |
6/9 |
| 5.50 |
1:04:29 |
3:34 |
14:17 |
115 104-126 |
1642 |
158 118-186 |
8/2 |
| 5.75 |
1:07:32 |
3:04 |
12:14 |
115 104-122 |
1407 |
168 124-186 |
6/7 |
| 6.00 |
1:10:40 |
3:08 |
12:33 |
111 93-121 |
1394 |
159 120-188 |
6/4 |
| 6.25 |
1:13:55 |
3:15 |
12:58 |
116 109-123 |
1505 |
159 122-184 |
8/3 |
| 6.50 |
1:16:51 |
2:56 |
11:43 |
119 110-125 |
1394 |
163 102-186 |
8/9 |
| 6.75 |
1:19:30 |
2:39 |
10:36 |
123 118-130 |
1303 |
180 132-186 |
5/7 |
| 7.00 |
1:22:32 |
3:02 |
12:07 |
123 117-128 |
1491 |
174 120-186 |
3/7 |
| 7.25 |
1:25:56 |
3:25 |
13:40 |
116 110-121 |
1585 |
155 114-184 |
10/5 |
| 7.50 |
1:28:49 |
2:53 |
11:30 |
120 116-126 |
1381 |
167 116-186 |
5/8 |
| 7.73 |
1:31:17 |
2:28 |
10:48 |
117 112-125 |
1264 |
175 124-182 |
2/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 5.4% |
14:01
|
|
19 3.8% |
11:58
|
|
19 2.9% |
12:58
|
|
17 1.9% |
12:54
|
|
13 3.2% |
13:19
|
|
12 2.9% |
13:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.6 |
182 |
6.5 |
1:10:52 |
10:50 |
| Walk |
22.4 |
122 |
1.2 |
20:25 |
17:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
34.45% |
More |
| 800m |
4:43 |
9:29 |
39.69% |
More |
| 1km |
6:09 |
9:55 |
39.66% |
More |
| Mile |
10:18 |
10:18 |
40.42% |
More |
| 5k |
34:15 |
11:02 |
41.33% |
More |
| 5 miles |
58:02 |
11:36 |
39.68% |
More |
| 10k |
1:13:20 |
11:48 |
39.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
44.20 |
| 5km |
33:09 |
10:40 |
42.71 |
| 5M |
56:13 |
11:15 |
40.96 |
| 10km |
1:11:33 |
11:31 |
40.17 |
| 10M |
2:01:21 |
12:08 |
39.12 |
| Half |
2:43:46 |
12:30 |
38.04 |
| 20M |
4:21:56 |
13:06 |
37.69 |
| Mara |
5:53:28 |
13:29 |
37.24 |
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