Mon 6th Sep 2021 at 7:35am by barton8367

Walk > General

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Time
25:08
Miles
1.05
Min/mi
23:56
Stride(cm)
58
Cals
168
Cadence
117
BPM
104
%MHR
54.1
B/mi
2486
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 106/128bpm [2204b/mi] 152cal 48/62rpm
2) 0.05m - 4:20(1:19:03/m) 85/100bpm [6720b/mi] 16cal 5/63rpm

20:48 4:20

Pin Map

0mi in 0

Pace

17%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	95 88-102	1791	115 108-120	4/0
0.13	2:19	1:08	18:09	95 93-98	1724	118 116-120	7/0
0.19	3:31	1:12	19:13	104 98-109	1999	116 110-120	7/0
0.25	4:39	1:08	18:10	99 97-102	1798	117 110-120	4/0
0.31	5:58	1:19	21:11	100 95-108	2119	116 112-120	2/1
0.38	7:52	1:54	30:16	94 89-99	2846	117 110-124	5/2
0.44	9:13	1:21	21:30	107 101-111	2301	118 114-122	0/5
0.50	10:22	1:09	18:28	99 90-110	1829	119 118-122	0/5
0.56	11:32	1:10	18:38	98 88-111	1826	119 116-122	0/6
0.63	12:40	1:09	18:16	119 113-123	2174	118 116-122	0/8
0.69	13:48	1:08	18:04	120 116-124	2168	118 114-120	2/4
0.75	14:54	1:06	17:40	123 120-126	2174	119 118-122	2/0
0.81	16:19	1:25	22:34	124 121-128	2797	117 100-122	13/3
0.88	23:01	6:42 +4:38	1:47:13	115 98-127	12330	110 82-122	0/8
0.94	24:18	1:17	20:27	107 96-115	2188	118 114-120	1/5
1.00	25:26	1:09	18:22	95 94-97	1745	120 118-122	3/0
1.05	29:46	4:20	1:20:13	89 71-100	7139	120 104-126	0/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	21:25
See your biggest climbs

Cadence

117 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:01	20:10	More
1km	12:23	19:56	More
Mile	25:08	25:08	More

Predictions

Dist	Time	Per Mile

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