Mon 6th Sep 2021 at 7:49am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
8:56
Miles
0.49
Min/mi
18:14
Stride(cm)
68
Cals
36
Cadence
129
BPM
94
%MHR
55.2
B/mi
1722
Surface
Road

8:28 400m

Notes & Comments

Split Summary
===
1) 0.49m - 8:56(18:21/m) 92/125bpm [1689b/mi] 36cal 61/71rpm 3.27/5.45mph

8:56

Pace

36%

13%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	95 93-97	1932	125 120-132	0/0
0.13	2:18	1:01	16:22	89 84-96	1456	132 128-134	0/0
0.19	3:15	57	15:13	84 82-86	1279	130 126-134	0/0
0.25	8:35	5:20 +4:01	1:25:22	96 83-125	8196	129 120-138	0/0
0.31	9:55	1:20	21:22	110 97-120	2350	127 122-134	0/0
0.38	10:59	1:04	17:11	91 87-94	1564	130 124-136	0/0
0.44	12:02	1:03	16:49	88 85-90	1480	129 126-134	0/0
0.49	13:42	1:40 +45	34:16	89 80-95	3049	131 130-132	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry