Mon 6th Sep 2021 at 7:23am by DocM

Run > General

  • Time
    39:14
  • Miles
    3.59
  • Min/mi
    10:56
  • Pacing
    88%
  • WAVA
    50.89
  • Stride(cm)
    81
  • Cals
    328
  • Cadence
    180
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1566
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 140/166bpm [1629b/mi] 95cal
2) 1m - 11:06(11:06/m) 157/175bpm [1743b/mi] 98cal
3) 0.86m - 9:16(10:43/m) 140/169bpm [1500b/mi] 75cal
4) 0.72m - 7:14(10:02/m) 134/147bpm [1345b/mi] 60cal
11:38 11:06 9:16 7:14

Pace

3% 27% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 102 71-125 1467 175 118-186 1/5
0.25 3:14 1:26 11:30 123 116-138 1415 171 90-186 10/5
0.38 4:37 1:22 10:59 143 132-151 1571 184 182-186 11/6
0.50 6:01 1:24 11:16 156 136-166 1758 185 182-188 4/6
0.63 7:26 1:25 11:21 149 143-155 1692 184 182-186 4/9
0.75 8:54 1:28 11:43 154 147-160 1804 182 128-186 14/0
0.88 10:15 1:21 10:51 151 139-165 1637 186 182-190 5/3
1.00 11:38 1:22 10:58 155 151-157 1699 184 182-188 3/3
1.13 12:56 1:19 10:30 159 153-164 1670 184 180-186 2/5
1.25 14:16 1:20 10:39 168 160-175 1789 185 184-186 7/1
1.38 15:40 1:23 11:06 162 158-165 1798 168 90-186 16/19
1.50 16:59 1:19 10:35 157 152-161 1661 182 174-186 6/7
1.63 18:16 1:17 10:17 161 158-166 1657 184 182-186 6/16
1.75 19:44 1:28 11:42 162 153-166 1895 170 128-188 8/13
1.88 21:24 1:41 13:24 138 121-151 1850 158 128-184 8/1
2.00 22:44 1:19 10:34 158 150-166 1670 185 184-186 6/2
2.13 23:58 1:15 9:57 151 145-160 1503 185 182-186 2/4
2.25 25:15 1:17 10:15 162 153-167 1660 185 184-186 1/1
2.38 26:50 1:35 12:38 147 123-168 1857 180 130-186 11/13
2.50 28:11 1:21 10:48 127 121-132 1372 181 128-188 1/7
2.63 29:31 1:20 10:43 129 125-132 1382 184 184-186 6/4
2.75 30:48 1:16 10:12 130 124-134 1325 185 182-186 2/9
2.88 32:03 1:15 10:04 129 127-132 1298 187 182-188 11/4
3.00 33:14 1:11 9:27 135 128-143 1275 188 186-188 6/4
3.13 34:26 1:12 9:39 130 126-137 1254 187 186-190 0/25
3.25 35:41 1:14 9:53 130 126-135 1285 185 184-188 2/10
3.38 36:57 1:16 10:09 134 125-141 1359 185 184-186 11/5
3.50 38:18 1:21 10:51 140 134-147 1519 171 90-186 13/4
3.59 39:19 1:01 +5 11:52 137 133-140 1625 184 182-186 8/1

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 185m, Range 63m, Flat prediction 38:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.6% 10:46
19 6.7% 11:17
17 6.6% 11:17
12 7.1% 14:13
11 9.4% 9:40
See your biggest climbs

Cadence

180 (190 max) Stride Length: 81cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 43.18% More
800m 4:47 9:37 46.67% More
1km 6:04 9:45 47.89% More
Mile 10:05 10:05 48.90% More
5k 33:26 10:46 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 51.56
5km 33:27 10:46 51.53
5M 56:33 11:19 49.79
10km 1:11:53 11:34 49.07
10M 2:01:34 12:09 47.87
Half 2:43:47 12:30 46.44
20M 4:21:17 13:04 45.88
Mara 5:52:01 13:26 45.15
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