Mon 6th Sep 2021 at 7:23am by DocM
Run > General
-
Time
39:14
-
Miles
3.59
-
Min/mi
10:56
-
Pacing
88%
-
WAVA
50.89
-
Stride(cm)
81
-
Cals
328
-
Cadence
180
-
BPM
143
-
%MHR
84.3
-
B/mi
1566
-
Asc(m)
185
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 140/166bpm [1629b/mi] 95cal
2) 1m - 11:06(11:06/m) 157/175bpm [1743b/mi] 98cal
3) 0.86m - 9:16(10:43/m) 140/169bpm [1500b/mi] 75cal
4) 0.72m - 7:14(10:02/m) 134/147bpm [1345b/mi] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:23 |
102 71-125 |
1467 |
175 118-186 |
1/5 |
0.25 |
3:14 |
1:26 |
11:30 |
123 116-138 |
1415 |
171 90-186 |
10/5 |
0.38 |
4:37 |
1:22 |
10:59 |
143 132-151 |
1571 |
184 182-186 |
11/6 |
0.50 |
6:01 |
1:24 |
11:16 |
156 136-166 |
1758 |
185 182-188 |
4/6 |
0.63 |
7:26 |
1:25 |
11:21 |
149 143-155 |
1692 |
184 182-186 |
4/9 |
0.75 |
8:54 |
1:28 |
11:43 |
154 147-160 |
1804 |
182 128-186 |
14/0 |
0.88 |
10:15 |
1:21 |
10:51 |
151 139-165 |
1637 |
186 182-190 |
5/3 |
1.00 |
11:38 |
1:22 |
10:58 |
155 151-157 |
1699 |
184 182-188 |
3/3 |
1.13 |
12:56 |
1:19 |
10:30 |
159 153-164 |
1670 |
184 180-186 |
2/5 |
1.25 |
14:16 |
1:20 |
10:39 |
168 160-175 |
1789 |
185 184-186 |
7/1 |
1.38 |
15:40 |
1:23 |
11:06 |
162 158-165 |
1798 |
168 90-186 |
16/19 |
1.50 |
16:59 |
1:19 |
10:35 |
157 152-161 |
1661 |
182 174-186 |
6/7 |
1.63 |
18:16 |
1:17 |
10:17 |
161 158-166 |
1657 |
184 182-186 |
6/16 |
1.75 |
19:44 |
1:28 |
11:42 |
162 153-166 |
1895 |
170 128-188 |
8/13 |
1.88 |
21:24 |
1:41 |
13:24 |
138 121-151 |
1850 |
158 128-184 |
8/1 |
2.00 |
22:44 |
1:19 |
10:34 |
158 150-166 |
1670 |
185 184-186 |
6/2 |
2.13 |
23:58 |
1:15 |
9:57 |
151 145-160 |
1503 |
185 182-186 |
2/4 |
2.25 |
25:15 |
1:17 |
10:15 |
162 153-167 |
1660 |
185 184-186 |
1/1 |
2.38 |
26:50 |
1:35 |
12:38 |
147 123-168 |
1857 |
180 130-186 |
11/13 |
2.50 |
28:11 |
1:21 |
10:48 |
127 121-132 |
1372 |
181 128-188 |
1/7 |
2.63 |
29:31 |
1:20 |
10:43 |
129 125-132 |
1382 |
184 184-186 |
6/4 |
2.75 |
30:48 |
1:16 |
10:12 |
130 124-134 |
1325 |
185 182-186 |
2/9 |
2.88 |
32:03 |
1:15 |
10:04 |
129 127-132 |
1298 |
187 182-188 |
11/4 |
3.00 |
33:14 |
1:11 |
9:27 |
135 128-143 |
1275 |
188 186-188 |
6/4 |
3.13 |
34:26 |
1:12 |
9:39 |
130 126-137 |
1254 |
187 186-190 |
0/25 |
3.25 |
35:41 |
1:14 |
9:53 |
130 126-135 |
1285 |
185 184-188 |
2/10 |
3.38 |
36:57 |
1:16 |
10:09 |
134 125-141 |
1359 |
185 184-186 |
11/5 |
3.50 |
38:18 |
1:21 |
10:51 |
140 134-147 |
1519 |
171 90-186 |
13/4 |
3.59 |
39:19 |
1:01 +5
|
11:52 |
137 133-140 |
1625 |
184 182-186 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 8.6% |
10:46
|
19 6.7% |
11:17
|
17 6.6% |
11:17
|
12 7.1% |
14:13
|
11 9.4% |
9:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
43.18% |
More |
800m |
4:47 |
9:37 |
46.67% |
More |
1km |
6:04 |
9:45 |
47.89% |
More |
Mile |
10:05 |
10:05 |
48.90% |
More |
5k |
33:26 |
10:46 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
51.56 |
5km |
33:27 |
10:46 |
51.53 |
5M |
56:33 |
11:19 |
49.79 |
10km |
1:11:53 |
11:34 |
49.07 |
10M |
2:01:34 |
12:09 |
47.87 |
Half |
2:43:47 |
12:30 |
46.44 |
20M |
4:21:17 |
13:04 |
45.88 |
Mara |
5:52:01 |
13:26 |
45.15 |
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