Mon 6th Sep 2021 at 7:07am by MadWelshWoman

Run > General

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Time
51:44
Miles
3.00
Min/mi
17:15
Pacing
82%
WAVA
32.42
Stride(cm)
80
Cals
342
Cadence
117
BPM
107
%MHR
62.7
B/mi
1848
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 97/120bpm [1747b/mi] 117cal 3.33/39.39mph
2) 1m - 15:27(15:27/m) 126/157bpm [1947b/mi] 118cal 3.88/6.2mph
3) 1m - 18:16(18:21/m) 101/110bpm [1853b/mi] 107cal 3.27/3.74mph

18:01 15:27 18:16

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	91 83-98	2219	111 96-118	2/9
0.25	5:12	2:09	17:12	95 83-102	1634	116 114-116	5/1
0.38	7:20	2:08	17:05	93 89-98	1589	115 112-116	4/2
0.50	9:25	2:05	16:43	94 89-98	1571	116 114-118	5/1
0.63	11:32	2:07	16:56	93 85-100	1574	116 112-118	6/0
0.75	13:45	2:13	17:42	98 91-103	1734	115 106-116	2/4
0.88	15:50	2:05	16:42	103 93-115	1720	117 114-120	3/4
1.00	18:01	2:11	17:27	112 103-119	1955	113 104-122	4/7
1.13	20:10	2:09	17:10	116 111-120	1991	114 110-118	5/4
1.25	22:22	2:12	17:32	111 106-118	1947	112 106-116	7/0
1.38	24:13	1:51	14:51	115 104-142	1708	131 112-156	3/2
1.50	26:16	2:03	16:22	146 137-156	2389	120 102-158	3/4
1.63	27:36	1:21	10:46	144 134-153	1552	150 110-162	3/3
1.75	29:13	1:37	12:56	138 126-151	1784	132 112-160	1/7
1.88	31:15	2:01	16:09	137 123-152	2213	128 110-156	1/6
2.00	33:28	2:14	17:49	113 103-125	2013	114 110-118	3/7
2.13	35:52	2:24	19:08	104 97-110	1990	108 100-114	9/1
2.25	38:05	2:13	17:48	100 94-107	1779	113 110-120	3/3
2.38	40:21	2:16	18:08	103 96-110	1868	112 106-116	1/4
2.50	42:25	2:04	16:34	103 99-109	1706	115 112-116	0/5
2.63	44:37	2:12	17:33	100 97-103	1756	114 112-116	4/3
2.75	46:43	2:06	16:49	102 97-106	1714	113 112-116	2/3
2.88	48:57	2:13	17:47	101 96-105	1796	114 106-116	3/2
3.00	51:45	2:48	23:17	95 87-102	2213	110 88-116	4/2

Heart

107/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	16:54
See your biggest climbs

Cadence

117 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.9	155	0.3	3:34	10:52
Walk	92.2	113	2.7	47:42	17:53
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.11%	More
800m	6:25	12:54	35.25%	More
1km	8:38	13:54	34.05%	More
Mile	15:08	15:08	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	30.90
5km	53:41	17:17	32.48
5M	1:28:54	17:47	32.05
10km	1:51:56	18:01	31.89
10M	3:05:22	18:32	31.78
Half	4:06:47	18:50	31.20
20M	6:26:28	19:19	31.42
Mara	8:34:33	19:38	31.30

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