Mon 6th Sep 2021 at 6:24am by Runningbug

Run > General

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Time
36:45
Miles
3.01
Min/mi
12:13
Pacing
61%
WAVA
41.39
Stride(cm)
81
Cals
439
Cadence
163
BPM
127
%MHR
79.2
B/mi
1547
Asc(m)
63
Surface
Road

Notes & Comments

Run fit with Robert

4 sets of 14 reps Tough 🥵
Split Summary
===
1) 1m - 11:18(11:18/m) 139/168bpm [1570b/mi] 158cal 5.31/5.61mph
2) 1m - 14:14(14:14/m) 119/143bpm [1694b/mi] 144cal 4.21/6.53mph
3) 1m - 11:09(11:09/m) 129/146bpm [1439b/mi] 137cal 5.38/6.16mph
4) 0.01m - 4(11:19/m) 127/127bpm [1438b/mi] 5.3/5.55mph

11:18 14:14 11:09 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	147 61-168	1715	164 116-168	0/3
0.25	2:53	1:25	11:23	166 165-167	1890	166 164-166	4/4
0.38	4:20	1:27	11:37	166 164-167	1929	167 166-168	5/3
0.50	5:45	1:25	11:18	159 143-168	1796	167 166-168	2/2
0.63	7:07	1:22	10:58	123 112-140	1348	167 166-168	3/3
0.75	8:30	1:23	11:02	113 111-115	1247	167 166-168	5/4
0.88	9:54	1:24	11:13	114 113-115	1279	166 164-168	2/4
1.00	11:17	1:23	11:04	115 114-116	1273	167 166-168	5/2
1.13	13:52	2:35 +41	20:39	100 84-114	2065	147 114-172	7/6
1.25	16:20	2:28 +47	19:45	112 109-114	2212	159 122-168	3/1
1.38	19:27	3:07 +1:25	24:56	122 110-130	3041	157 122-166	1/4
1.50	22:06	2:39 +52	21:12	114 111-118	2418	164 152-168	4/2
1.63	25:09	3:03 +1:22	24:22	130 110-141	3168	159 126-166	4/1
1.75	27:55	2:46 +59	22:08	122 117-130	2700	153 114-168	4/5
1.88	30:52	2:57 +1:06	23:37	130 117-143	3071	154 122-168	3/5
2.00	33:56	3:04 +1:14	24:31	122 116-129	2991	163 120-168	8/4
2.13	36:11	2:15 +51	18:03	135 121-146	2437	163 120-170	3/6
2.25	37:40	1:29	11:48	135 131-139	1593	166 164-168	8/5
2.38	39:03	1:23	11:07	128 125-130	1423	167 166-168	1/5
2.50	40:26	1:23	11:00	123 122-125	1354	167 164-170	4/2
2.63	41:50	1:24	11:13	127 126-129	1425	168 166-170	7/7
2.75	43:12	1:22	10:58	130 129-130	1425	168 166-170	2/2
2.88	44:33	1:21	10:51	125 123-128	1355	168 166-170	7/11
3.00	45:56	1:23	11:03	125 123-127	1382	168 166-170	8/3
3.01	46:00	4	10:21	127 127-127	1314	170 170-170	0/0

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.59%	More
800m	5:27	10:59	38.25%	More
1km	6:50	11:00	39.80%	More
Mile	11:17	11:17	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.59
5km	37:59	12:14	41.43
5M	1:02:20	12:28	41.24
10km	1:18:10	12:35	41.13
10M	2:08:17	12:50	41.50
Half	2:49:55	12:58	41.18
20M	4:23:59	13:12	42.00
Mara	5:49:41	13:21	42.28

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