-
Time
18:38
-
Miles
0.36
-
Min/mi
51:46
-
Stride(cm)
30
-
Cals
98
-
Cadence
105
-
BPM
106
-
%MHR
55.7
-
B/mi
5474
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 18:38(51:49/m) 105/123bpm [5440b/mi] 98cal 21/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:27 |
107 87-123 |
3579 |
99 96-104 |
14/9 |
0.13 |
3:42 |
1:36 |
25:39 |
118 114-123 |
3027 |
106 98-110 |
3/7 |
0.19 |
5:06 |
1:24 |
22:31 |
113 110-121 |
2544 |
107 102-114 |
5/4 |
0.25 |
6:28 |
1:22 |
21:59 |
112 109-116 |
2462 |
107 104-110 |
11/4 |
0.31 |
8:03 |
1:34 |
25:10 |
112 109-115 |
2819 |
105 98-108 |
2/5 |
0.36 |
18:38 |
10:35 |
3:44:13 |
101 87-112 |
22646 |
108 98-156 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:44 |
23:06 |
More |
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