Sun 5th Sep 2021 at 4:00pm by Cats Whiskers

Walk > General

  • Time
    18:38
  • Miles
    0.36
  • Min/mi
    51:46
  • Stride(cm)
    30
  • Cals
    98
  • Cadence
    105
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    5474
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 18:38(51:49/m) 105/123bpm [5440b/mi] 98cal 21/78rpm
18:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:27 107 87-123 3579 99 96-104 14/9
0.13 3:42 1:36 25:39 118 114-123 3027 106 98-110 3/7
0.19 5:06 1:24 22:31 113 110-121 2544 107 102-114 5/4
0.25 6:28 1:22 21:59 112 109-116 2462 107 104-110 11/4
0.31 8:03 1:34 25:10 112 109-115 2819 105 98-108 2/5
0.36 18:38 10:35 3:44:13 101 87-112 22646 108 98-156 0/2

Heart

106/123max
  • Show Beats/Mile

Elevation

Asc 35m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.3% 25:01
See your biggest climbs

Cadence

105 (156 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:44 23:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Ave. HRZ
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