Mon 6th Sep 2021 at 7:07am by Craig

Run > General

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Time
30:48
Miles
3.00
Min/mi
10:16
Pacing
49%
WAVA
43.01
Stride(cm)
99
Cals
332
Cadence
158
BPM
131
%MHR
66.7
B/mi
1350
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 131/151bpm [1403b/mi] 121cal
2) 1m - 9:56(9:56/m) 135/156bpm [1341b/mi] 111cal
3) 1m - 10:09(10:09/m) 132/144bpm [1339b/mi] 100cal
4) 0m - 1(6:45/m) 135/135bpm [910b/mi]

10:42 9:56 10:09 1

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	119 93-140	1199	158 100-166	7/6
0.25	2:27	1:11	9:28	142 139-144	1344	161 156-166	7/8
0.38	4:35	2:09 +35	17:09	132 124-141	2264	157 134-168	10/10
0.50	6:39	2:04 +46	16:30	139 123-151	2294	158 152-160	9/4
0.63	7:58	1:19	10:33	130 123-134	1372	158 148-164	3/3
0.75	9:28	1:29	11:56	125 118-129	1491	153 138-166	2/16
0.88	10:37	1:09	9:13	133 121-138	1226	160 158-166	1/14
1.00	13:58	3:21 +1:54	26:49	129 100-143	3460	159 152-166	12/4
1.13	15:11	1:13	9:47	127 115-136	1242	161 156-166	4/7
1.25	18:00	2:49 +1:29	22:31	129 107-144	2905	162 158-166	13/3
1.38	19:21	1:21	10:48	149 144-156	1610	159 156-162	11/15
1.50	21:05	1:43 +29	13:47	140 125-151	1930	159 156-162	11/2
1.63	22:13	1:08	9:05	134 128-140	1218	163 162-166	6/4
1.75	23:24	1:11	9:27	143 136-151	1352	162 158-164	9/2
1.88	25:49	2:26 +1:18	19:26	122 106-140	2370	153 104-164	3/13
2.00	27:09	1:20	10:39	131 129-134	1394	160 158-162	7/5
2.13	29:11	2:01 +45	16:12	130 122-136	2105	161 158-166	6/2
2.25	30:31	1:20 +7	10:40	125 111-136	1334	154 112-164	3/3
2.38	32:29	1:58 +42	15:43	126 114-137	1980	152 96-162	5/8
2.50	33:43	1:15	9:58	136 131-140	1357	158 156-162	5/6
2.63	35:16	1:33 +28	12:24	139 133-144	1724	153 106-160	1/13
2.75	36:38	1:22	10:52	137 129-143	1490	154 118-164	7/12
2.88	38:23	1:45 +22	13:57	130 123-136	1815	159 156-162	6/2
3.00	39:43	1:20	10:40	135 128-139	1440	160 156-162	4/6
3.00	39:44	1	11:24	135 135-135	1538	162 162-162	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 37m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.8%	18:27
15 9.3%	30:08
14 5.1%	10:31
13 7.3%	9:46
12 3.4%	11:31
11 10.3%	10:45
See your biggest climbs

Cadence

158 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.21%	More
800m	5:08	10:19	35.19%	More
1km	6:38	10:40	35.57%	More
Mile	11:57	11:57	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	32:00	10:18	42.92
5M	53:37	10:43	41.61
10km	1:07:53	10:55	41.00
10M	1:53:47	11:23	40.38
Half	2:32:33	11:39	39.51
20M	4:01:28	12:04	39.55
Mara	5:23:42	12:21	39.34

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