Mon 6th Sep 2021 at 7:11am by EvilPixie

Walk > General

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Time
37:19
Miles
2.00
Min/mi
18:40
Stride(cm)
68
Cals
218
Cadence
127
BPM
94
%MHR
46.9
B/mi
1750
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:41(18:41/m) 104/129bpm [1944b/mi] 109cal 59/68rpm 3.21/4.05mph
2) 1m - 18:38(18:37/m) 85/98bpm [1582b/mi] 109cal 56/70rpm 3.22/3.84mph

18:41 18:38

Velociraptor

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:32	115 106-128	2592	126 120-128	0/3
0.13	2:27	1:02	16:39	107 105-111	1782	126 124-128	2/1
0.19	3:48	1:21	21:40	104 100-107	2254	125 120-128	2/2
0.25	5:01	1:13	19:30	110 103-118	2144	125 120-132	1/2
0.31	6:14	1:12	19:19	112 108-116	2163	125 120-128	2/2
0.38	7:11	57	15:12	109 105-112	1657	125 122-128	4/0
0.44	8:22	1:11	18:58	110 108-113	2086	126 124-136	2/0
0.50	9:33	1:11	18:52	102 95-109	1925	126 120-130	2/2
0.56	10:42	1:10	18:36	104 101-107	1935	126 124-130	1/3
0.63	11:52	1:09	18:28	104 101-106	1921	127 126-128	1/3
0.69	13:04	1:12	19:14	101 99-104	1943	126 122-128	1/2
0.75	14:13	1:09	18:23	95 87-99	1746	127 122-134	3/3
0.81	15:21	1:09	18:18	97 93-101	1775	127 124-134	2/1
0.88	16:24	1:03	16:49	100 94-103	1681	127 116-134	0/5
0.94	17:34	1:10	18:37	98 90-103	1824	126 124-134	1/6
1.00	18:44	1:10	18:37	82 75-91	1527	127 126-128	0/2
1.06	19:52	1:08	18:10	83 78-87	1508	126 122-128	2/1
1.13	20:59	1:07	17:47	82 77-87	1459	127 126-130	2/1
1.19	22:12	1:13	19:23	89 80-96	1725	127 126-128	2/2
1.25	23:19	1:07	17:56	91 84-98	1632	128 126-134	2/1
1.31	24:29	1:10	18:39	86 81-91	1604	129 126-136	3/2
1.38	25:39	1:10	18:47	85 83-91	1596	128 126-132	2/1
1.44	26:55	1:15	20:04	79 70-90	1586	126 92-130	1/2
1.50	28:02	1:07	17:53	80 73-86	1431	125 92-140	1/5
1.56	29:08	1:06	17:38	86 79-91	1516	129 124-134	0/7
1.63	30:18	1:10	18:41	85 76-91	1588	130 126-134	2/1
1.69	31:27	1:09	18:28	84 80-91	1551	127 124-132	2/1
1.75	32:42	1:15	19:55	84 80-87	1673	129 126-132	3/1
1.81	33:52	1:11	18:49	88 82-95	1656	128 120-132	3/0
1.88	35:05	1:12	19:18	86 81-90	1660	126 120-130	4/1
1.94	36:14	1:10	18:36	89 79-94	1655	127 124-130	1/2
2.00	37:19	1:05	18:13	88 83-93	1603	127 126-128	3/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:01	18:08	More
1km	11:16	18:08	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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