Mon 6th Sep 2021 at 7:30am by melbas

Bike > General

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Time
16:01
Miles
4.18
Mph
15.7
Cals
145
BPM
118
%MHR
69
B/mi
452
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 16:01(3:50/m) 118/149bpm [452b/mi] 145cal 15.66/20.73mph

16:01

Pace

15%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.97	111 106-118	668	1/1
0.25	1:15	30	14.97	114 108-118	457	1/1
0.38	2:05	49	9.11	120 113-125	790	2/0
0.50	2:44	39	11.43	126 122-129	662	7/0
0.63	3:11	27	16.56	123 119-126	446	7/0
0.75	3:47	36	12.62	121 118-123	575	0/5
0.88	4:16	29	15.38	118 113-121	460	0/1
1.00	4:44	28	16.14	114 112-116	424	0/2
1.13	5:10	26	17.35	123 117-126	425	0/5
1.25	5:31	21	20.97	124 123-127	355	1/3
1.38	5:55	24	19.07	137 124-149	431	0/2
1.50	6:22	27	16.68	139 132-146	500	1/1
1.63	6:46	24	18.99	133 129-138	420	0/1
1.75	7:13	28	16.36	124 121-127	455	1/2
1.88	7:38	25	17.76	123 121-125	416	1/2
2.00	8:05	27	16.76	124 121-125	444	1/2
2.13	8:29	24	18.73	111 105-124	356	1/2
2.25	8:59	29	15.41	113 105-119	440	0/2
2.38	9:24	25	18.00	113 107-117	377	1/1
2.50	9:45	21	21.10	111 108-113	316	0/1
2.63	10:13	28	16.21	109 104-113	403	2/1
2.75	10:41	28	16.06	114 109-119	426	2/3
2.88	11:04	24	18.96	121 120-122	383	2/0
3.00	11:37	32	13.92	116 115-121	500	0/3
3.13	12:07	31	14.70	107 100-117	437	1/1
3.25	12:37	30	15.19	110 103-117	435	0/3
3.38	13:03	26	17.49	117 113-120	401	0/5
3.50	13:25	23	19.77	117 113-122	355	0/1
3.63	13:46	20	22.35	118 116-121	317	1/4
3.75	14:11	26	17.38	115 110-118	397	5/1
3.88	14:41	30	15.07	111 107-117	442	0/2
4.00	15:13	32	14.04	124 115-128	530	0/1
4.13	15:45	32	14.26	109 103-115	459	1/1
4.18	16:01	16	11.90	104 102-107	524	0/0

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.3%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:33	3:08	More
1km	2:00	3:13	More
Mile	3:19	3:19	More
5k	10:48	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:04:26	5:11
15 miles	1:21:57	5:28
20 miles	1:58:21	5:55
40km	2:36:14	6:17
25 miles	2:37:24	6:18
42km	2:46:17	6:22
50 miles	6:21:36	7:38
56 miles	7:21:03	7:53
100 miles	15:25:09	9:15
112 miles	17:49:18	9:33

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