Mon 6th Sep 2021 at 6:31am by MartinH - MH Health & Fitness

Run > Marathon Pace

warm

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Time
1:10:51
Miles
10.52
Min/mi
6:44
Pacing
92%
WAVA
71.26
Stride(cm)
130
Cals
940
Cadence
184
BPM
141
%MHR
80.7
B/mi
951
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Marathon Pace Run - (2m easy, 6m at 6.25-6.35, 2m easy)

Warm from the start. First two MP miles felt fine, third was a little two fast as lost concentration of pacing while overtaking a couple of other runners.

Final three miles were also comfortable. Always had more to give even though the heat made it feel harder than I was actually working.

Split Summary
===
1) 1m - 7:17(7:17/m) 130/140bpm [948b/mi] 92cal 8.23/9.06mph
2) 1m - 6:50(6:50/m) 134/143bpm [916b/mi] 91cal 8.78/9.43mph
3) 1m - 6:28(6:28/m) 145/154bpm [938b/mi] 96cal 9.27/10mph
4) 1m - 6:29(6:29/m) 147/152bpm [952b/mi] 96cal 9.26/10.16mph
5) 1m - 6:18(6:18/m) 148/152bpm [933b/mi] 93cal 9.51/10.42mph
6) 1m - 6:28(6:28/m) 147/152bpm [950b/mi] 93cal 9.29/10.37mph
7) 1m - 6:26(6:26/m) 148/152bpm [951b/mi] 92cal 9.33/9.81mph
8) 1m - 6:26(6:26/m) 146/151bpm [940b/mi] 88cal 9.32/10.06mph
9) 1m - 7:03(7:03/m) 142/149bpm [1001b/mi] 86cal 8.51/9.39mph
10) 1m - 7:21(7:21/m) 141/150bpm [1035b/mi] 84cal 8.17/8.52mph
11) 0.52m - 3:45(7:15/m) 133/138bpm [965b/mi] 29cal 8.27/8.54mph

7:17 6:50 6:28 6:29 6:18 6:28 6:26 6:26 7:03 7:21 3:45

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	123 90-133	879	177 170-186	9/11
1.00	7:17	3:43	7:26	133 117-140	988	179 178-188	13/12
1.50	10:40	3:22	6:44	133 105-143	897	180 176-190	9/13
2.00	14:07	3:28	6:56	134 118-138	928	181 176-184	6/14
2.50	17:24	3:17	6:33	141 120-152	924	186 182-196	11/20
3.00	20:35	3:12	6:23	147 139-153	939	184 182-188	19/10
3.50	23:49	3:13	6:27	144 126-150	928	185 182-192	10/21
4.00	27:04	3:15	6:30	149 147-151	969	188 184-194	9/7
4.50	30:13	3:09	6:17	148 137-152	931	187 184-192	11/12
5.00	33:23	3:10	6:20	147 146-149	931	187 184-196	10/13
5.50	36:37	3:14	6:29	145 120-151	940	186 184-190	11/11
6.00	39:50	3:13	6:26	148 146-149	953	187 182-198	8/12
6.50	43:03	3:13	6:26	146 120-152	939	187 182-194	12/11
7.00	46:16	3:13	6:25	148 142-152	951	186 180-198	5/18
7.50	49:28	3:13	6:25	142 118-150	911	186 182-190	10/8
8.00	52:42	3:13	6:27	149 148-151	961	186 182-192	9/7
8.50	56:15	3:33	7:07	142 125-149	1010	183 152-192	13/13
9.00	59:45	3:30	7:00	143 140-145	1001	184 180-188	14/7
9.50	1:03:27	3:42	7:24	141 114-150	1044	182 178-188	19/3
10.00	1:07:06	3:39	7:17	139 137-145	1013	181 176-186	12/4
10.50	1:10:44	3:39	7:17	133 117-138	969	179 174-182	8/11
10.52	1:10:52	8	7:13	130 129-131	937	174 174-174	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 49m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:13
16 2.3%	6:39
See your biggest climbs

Cadence

184 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.5	1:10:52	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.39%	More
800m	3:02	6:06	62.34%	More
1km	3:48	6:07	64.73%	More
Mile	6:17	6:17	66.84%	More
5k	19:45	6:22	72.22%	More
5 miles	32:02	6:24	72.46%	More
10k	40:02	6:27	72.38%	More
10 miles	1:07:06	6:43	71.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	19:41	6:20	72.49
5M	32:27	6:29	71.53
10km	40:46	6:34	71.08
10M	1:07:11	6:43	71.26
Half	1:29:12	6:49	70.44
20M	2:19:06	6:57	71.58
Mara	3:04:41	7:03	71.89

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