Mon 6th Sep 2021 at 7:02am by Ness

Run > Warm Down

Amazing

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Time
27:36
Miles
2.50
Min/mi
11:02
Pacing
88%
WAVA
49.57
Stride(cm)
86
Cals
243
Cadence
170
BPM
137
%MHR
74.1
B/mi
1514
Asc(m)
61
Hillscore
6
Surface
Mixed

Notes & Comments

Cool down after the fake parkrun...
1) 1m - 10:56(10:56/m) 140/154bpm [1531b/mi] 101cal
2) 1m - 11:25(11:25/m) 137/152bpm [1564b/mi] 98cal
3) 0.5m - 5:15(10:24/m) 131/137bpm [1362b/mi] 44cal

10:56 11:25 5:15

Pin Map

0mi in 0

Pace

22%

16%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	136 114-148	1533	167 164-170	7/0
0.25	2:47	1:23	11:03	151 147-154	1668	169 162-172	11/1
0.38	4:01	1:14	9:48	134 126-147	1314	172 170-174	0/10
0.50	5:24	1:23	11:03	128 121-135	1415	170 166-174	3/4
0.63	6:51	1:27	11:35	143 136-148	1657	169 166-174	9/0
0.75	8:14	1:23	11:05	147 139-150	1629	172 170-174	6/0
0.88	9:36	1:22	10:58	136 134-142	1491	171 168-174	3/1
1.00	10:56	1:19	10:36	141 137-144	1494	171 168-174	3/2
1.13	12:12	1:16	10:10	132 128-137	1342	171 168-174	2/6
1.25	13:32	1:20	10:40	136 132-140	1450	171 168-174	2/5
1.38	15:02	1:30	12:00	139 131-150	1667	167 162-172	12/0
1.50	16:51	1:49 +16	14:33	148 145-152	2154	163 74-172	4/0
1.63	18:39	1:48	14:23	145 140-147	2086	169 160-174	5/0
1.75	20:01	1:22	10:56	134 125-145	1465	170 166-172	0/9
1.88	21:21	1:20	10:38	131 124-138	1393	171 166-174	2/5
2.00	22:37	1:16	10:09	132 130-134	1340	171 170-174	0/7
2.13	23:54	1:18	10:22	131 130-134	1358	171 170-174	0/5
2.25	25:13	1:19 +1	10:29	132 130-134	1384	171 168-174	0/4
2.38	26:30	1:17	10:14	130 127-132	1330	172 168-174	0/8
2.50	27:50	1:20	10:39	129 123-136	1374	171 168-174	2/2
2.50	27:53	3	11:19	137 137-137	1550	170 170-170	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	11:07
23 4.5%	14:02
18 5.2%	11:20
See your biggest climbs

Cadence

170 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	2.5	27:35	11:01
Walk	1.0	92	0	17	3:56:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.80%	More
800m	5:07	10:17	43.58%	More
1km	6:24	10:18	45.36%	More
Mile	10:43	10:43	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.05
5km	34:54	11:14	49.39
5M	58:21	11:40	48.26
10km	1:13:47	11:52	47.80
10M	2:03:21	12:20	47.18
Half	2:45:07	12:36	46.06
20M	4:20:46	13:02	45.97
Mara	5:49:04	13:19	45.53

Bespoke Fields

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Fetch Miles

11:30

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