Mon 6th Sep 2021 at 7:27am by Vincey

Run > General

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Time
54:12
Miles
2.35
Min/mi
23:04
Pacing
84%
WAVA
23.01
Stride(cm)
62
Cals
352
Cadence
112
BPM
107
%MHR
62.6
B/mi
2467
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:57(24:03/m) 93/104bpm [2237b/mi] 76cal 2.49/3.44mph
2) 0.62m - 13:41(22:02/m) 111/118bpm [2446b/mi] 102cal 2.72/3.15mph
3) 0.62m - 13:40(22:00/m) 114/124bpm [2508b/mi] 96cal 2.73/3.4mph
4) 0.48m - 11:53(24:32/m) 114/126bpm [2797b/mi] 78cal 2.44/3.82mph

14:57 13:41 13:40 11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:32	86 58-104	2024	116 108-120	2/4
0.25	6:10	3:13	25:45	95 85-104	2446	109 104-120	2/2
0.38	8:50	2:41	21:27	96 94-98	2059	111 106-120	4/6
0.50	12:00	3:09	25:16	94 91-99	2375	107 102-114	8/8
0.63	15:04	3:04	24:35	94 93-96	2311	110 106-116	12/10
0.75	17:49	2:44	21:54	110 93-118	2408	112 106-116	11/7
0.88	20:53	3:04	24:32	112 108-118	2748	112 106-116	6/9
1.00	23:42	2:50	22:36	112 110-115	2532	110 98-120	1/11
1.13	26:17	2:35	20:36	113 110-117	2328	110 108-114	23/8
1.25	28:45	2:29	19:51	115 113-118	2282	115 112-118	11/9
1.38	31:14	2:29	19:51	115 113-119	2282	115 106-120	8/10
1.50	33:58	2:43	21:47	117 111-123	2548	114 106-120	9/15
1.63	37:35	3:37	28:57	108 96-115	3127	115 110-120	6/3
1.75	40:04	2:30	19:57	115 112-121	2295	112 110-116	9/5
1.88	42:31	2:27	19:36	115 114-116	2254	112 106-116	7/14
2.00	45:02	2:30	20:01	115 113-117	2302	111 108-116	10/19
2.13	48:03	3:01	24:08	115 112-117	2776	111 106-120	8/19
2.25	50:59	2:57	23:35	113 107-115	2665	114 108-120	9/7
2.35	54:12	3:13	32:33	115 110-125	3744	116 104-120	5/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 32m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	20:01
See your biggest climbs

Cadence

112 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	112	2.3	53:30	22:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	19.10%	More
800m	10:08	20:24	21.80%	More
1km	12:51	20:40	22.44%	More
Mile	21:22	21:22	22.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	22.39
5km	1:12:52	23:27	22.97
5M	2:00:40	24:08	22.73
10km	2:31:55	24:27	22.61
10M	4:11:34	25:09	22.64
Half	5:34:57	25:34	22.37
20M	8:44:31	26:14	22.64
Mara	11:38:20	26:39	22.67

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