Mon 6th Sep 2021 at 6:06am by DavidC

Run > General

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Time
51:46
Miles
6.45
Min/mi
8:02
Pacing
89%
WAVA
64.05
Stride(cm)
105
Cals
738
Cadence
191
BPM
157
%MHR
84.8
B/mi
1260
Asc(m)
368
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/152bpm [1116b/mi] 100cal 7.47/8.01mph
2) 1m - 7:53(7:53/m) 154/161bpm [1213b/mi] 112cal 7.62/7.89mph
3) 1m - 8:08(8:08/m) 159/167bpm [1293b/mi] 118cal 7.38/7.93mph
4) 1m - 8:17(8:17/m) 163/167bpm [1349b/mi] 122cal 7.25/8.47mph
5) 1m - 7:37(7:37/m) 163/166bpm [1241b/mi] 111cal 7.88/8.6mph
6) 1m - 8:03(8:03/m) 165/168bpm [1328b/mi] 119cal 7.46/8.14mph
7) 0.45m - 3:48(8:29/m) 165/168bpm [1399b/mi] 56cal 7.08/7.95mph

8:02 7:53 8:08 8:17 7:37 8:03 3:48

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

10%

37%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	120 76-137	988	185 172-194	112/37
0.50	4:04	2:01	8:04	141 136-145	1138	191 188-192	22/18
0.75	6:15	2:10	8:41	145 142-148	1258	193 190-196	14/11
1.00	8:01	1:47	7:06	148 145-151	1052	193 192-196	25/47
1.25	10:01	2:00	7:58	151 147-153	1203	193 192-194	8/8
1.50	11:58	1:57	7:50	154 152-156	1205	194 192-196	3/16
1.75	13:58	2:00	7:59	155 152-156	1237	192 190-194	5/5
2.00	15:54	1:56	7:44	158 154-161	1222	193 192-196	9/7
2.25	17:55	2:01	8:03	158 155-160	1272	193 188-194	32/5
2.50	19:55	2:00	8:00	159 157-161	1271	193 192-196	25/48
2.75	21:55	2:00	8:00	158 156-161	1265	190 150-194	14/14
3.00	24:02	2:07	8:29	161 158-166	1365	189 172-196	39/7
3.25	26:07	2:06	8:23	165 163-167	1383	191 188-192	30/12
3.50	28:09	2:02	8:07	163 159-165	1323	193 192-196	15/9
3.75	30:14	2:05	8:20	162 160-165	1350	182 82-194	8/10
4.00	32:18	2:04	8:16	162 158-164	1339	185 130-196	20/15
4.25	34:14	1:56	7:43	164 161-166	1266	194 192-196	13/23
4.50	36:04	1:50	7:21	161 158-165	1183	194 186-196	12/26
4.75	37:53	1:49	7:16	163 160-165	1184	194 192-196	8/21
5.00	39:55	2:02	8:08	164 162-165	1333	191 182-194	15/20
5.25	41:53	1:58	7:54	164 161-166	1295	193 192-194	21/9
5.50	43:59	2:06	8:22	163 160-165	1364	191 174-196	10/30
5.75	46:02	2:03 +2	8:12	165 163-166	1354	193 192-196	21/9
6.00	47:59	1:57	7:49	166 165-168	1297	192 190-194	18/28
6.25	49:56	1:57	7:47	166 163-167	1293	192 190-196	9/20
6.45	51:48	1:52	9:24	164 163-167	1541	179 104-194	32/8

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 102m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.4%	7:45
33 17.3%	9:55
31 12.8%	7:59
25 16.7%	8:18
19 9.6%	7:20
15 14.2%	8:01
See your biggest climbs

Cadence

191 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	6.4	50:57	7:57
Walk	1.6	141	0	51	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.59%	More
800m	3:34	7:11	57.99%	More
1km	4:30	7:15	59.91%	More
Mile	7:28	7:28	61.40%	More
5k	24:37	7:55	63.39%	More
5 miles	39:40	7:56	64.25%	More
10k	49:29	7:58	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.35
5km	23:13	7:28	67.20
5M	39:09	7:50	65.08
10km	49:41	8:00	64.13
10M	1:23:46	8:23	62.97
Half	1:52:40	8:36	61.52
20M	2:59:15	8:58	61.27
Mara	4:01:05	9:12	60.75

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