Mon 6th Sep 2021 at 7:18am by robbodj

Run > General

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Time
11:11
Miles
1.22
Min/mi
9:10
Pacing
92%
WAVA
44.10
Stride(cm)
94
Cals
126
Cadence
186
BPM
139
%MHR
81.1
B/mi
1271
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/152bpm [1285b/mi] 103cal
2) 0.22m - 1:57(8:58/m) 145/151bpm [1299b/mi] 23cal

9:15 1:57

Pace

23%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	101 84-114	929	187 184-190	1/0
0.13	1:15	40	10:45	122 116-127	1312	186 180-190	2/0
0.19	1:48	33	8:47	132 127-137	1159	187 186-188	5/0
0.25	2:19	31	8:20	139 135-141	1159	188 186-192	4/2
0.31	2:51	32	8:39	138 136-139	1193	187 184-190	2/1
0.38	3:25	34	9:01	139 136-143	1253	188 188-190	3/2
0.44	3:57	32	8:28	147 143-150	1244	188 186-190	5/0
0.50	4:29	32	8:35	147 144-152	1262	189 188-192	1/3
0.56	5:02	33	8:53	145 144-147	1287	188 184-190	0/5
0.63	5:37	35	9:18	146 144-148	1359	185 184-188	1/4
0.69	6:15	37	9:57	146 145-146	1452	184 182-188	0/7
0.75	6:55	40	10:43	148 143-152	1587	184 174-186	2/7
0.81	7:30	35	9:25	141 139-147	1327	185 182-188	4/4
0.88	8:05	35	9:19	148 143-150	1379	180 176-186	8/4
0.94	8:40	35	9:14	143 141-145	1319	184 182-186	4/3
1.00	9:14	35	9:14	147 145-151	1357	185 184-186	5/2
1.06	9:46	31	8:22	145 143-146	1214	184 182-186	3/2
1.13	10:19	33	8:53	143 141-147	1269	185 184-188	6/5
1.19	10:52	33	8:53	146 145-148	1298	185 180-188	5/3
1.22	11:11	19	10:40	148 145-151	1578	183 180-184	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.28%	More
800m	4:19	8:42	40.63%	More
1km	5:30	8:52	41.73%	More
Mile	9:01	9:01	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.67
5km	30:07	9:42	44.60
5M	49:53	9:59	43.70
10km	1:02:48	10:06	43.32
10M	1:44:00	10:24	43.18
Half	2:18:28	10:34	42.56
20M	3:36:50	10:51	43.07
Mara	4:48:41	11:01	43.13

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