Mon 6th Sep 2021 at 7:15am by Ian_K_R

Run > General

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Time
11:05
Miles
1.44
Min/mi
7:42
Pacing
89%
WAVA
60.10
Stride(cm)
115
Cals
148
Cadence
182
BPM
146
%MHR
85.1
B/mi
1121
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/158bpm [1110b/mi] 101cal 7.67/9.06mph
2) 0.44m - 3:16(7:25/m) 156/162bpm [1157b/mi] 47cal 8.09/9mph

7:49 3:16

Pace

17%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	109 92-129	972	183 180-188	2/0
0.13	1:01	28	7:25	133 131-135	987	181 176-184	0/1
0.19	1:32	30	8:05	137 134-138	1108	183 180-186	2/3
0.25	2:00	28	7:35	139 137-140	1053	181 178-182	0/1
0.31	2:34	34	9:07	138 137-142	1259	181 180-182	3/1
0.38	3:04	30	7:54	140 136-143	1105	182 182-184	4/0
0.44	3:33	29	7:47	144 140-148	1120	182 176-184	4/0
0.50	4:00	27	7:14	150 149-151	1085	180 178-184	1/4
0.56	4:34	34	9:05	149 145-153	1354	183 180-186	2/2
0.63	5:06	32	8:36	148 144-152	1272	184 182-186	3/0
0.69	5:32	26	6:54	147 145-152	1014	184 182-186	3/1
0.75	6:09	36	9:44	146 142-149	1420	182 180-188	1/3
0.81	6:34	25	6:45	145 143-148	979	182 180-184	1/2
0.88	6:59	25	6:38	148 147-150	981	182 182-184	1/2
0.94	7:25	26	6:51	154 147-158	1054	182 180-186	0/3
1.00	7:50	25	6:41	155 152-157	1035	180 178-182	1/2
1.06	8:15	26	6:53	154 153-156	1060	182 182-182	0/1
1.13	8:43	28	7:22	155 154-157	1141	182 178-184	0/2
1.19	9:10	27	7:12	156 154-158	1122	183 180-186	2/0
1.25	9:38	28	7:32	154 153-156	1160	183 180-186	2/2
1.31	10:08	30	7:59	154 152-155	1230	182 174-186	2/2
1.38	10:36	28	7:22	158 155-161	1164	185 180-188	2/1
1.44	11:05	29	7:39	158 156-160	1210	186 184-186	1/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	8:19
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.4	11:06	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.25%	More
800m	3:27	6:57	58.08%	More
1km	4:24	7:06	59.25%	More
Mile	7:30	7:30	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:03	8:04	60.24
5M	41:28	8:18	59.34
10km	52:13	8:24	58.88
10M	1:26:27	8:39	58.83
Half	1:55:07	8:47	58.04
20M	3:00:16	9:01	58.73
Mara	4:00:00	9:10	58.82

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