Mon 6th Sep 2021 at 7:11am by Gaubfar

Walk > General

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Time
12:27
Miles
0.54
Min/mi
23:03
Stride(cm)
62
Cals
72
Cadence
112
BPM
94
%MHR
62.7
B/mi
2168
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:27(22:55/m) 94/109bpm [2154b/mi] 72cal 41/80rpm 2.62/4.17mph

12:27

Pace

23%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:31	103 94-108	3144	117 96-160	1/1
0.13	3:49	1:55	30:40	90 82-102	2760	113 108-118	1/2
0.19	5:12	1:22	21:53	90 87-93	1969	112 106-116	1/2
0.25	6:27	1:15	20:00	86 81-92	1720	113 110-122	1/1
0.31	7:45	1:18	20:55	88 83-94	1840	108 90-114	1/1
0.38	9:01	1:16	20:22	95 91-100	1935	113 110-118	3/1
0.44	10:25	1:24	22:18	98 92-101	2185	110 102-114	1/1
0.50	11:35	1:10	18:42	103 100-107	1926	113 110-116	1/2
0.54	12:26	51	19:50	101 97-103	2002	110 108-112	1/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:39	21:26	More

Predictions

Dist	Time	Per Mile

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