Mon 6th Sep 2021 at 6:38am by Darren3188

Run > Easy

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Time
37:12
Miles
3.33
Min/mi
11:10
Pacing
91%
WAVA
41.14
Stride(cm)
81
Cals
351
Cadence
177
BPM
128
%MHR
68.1
B/mi
1431
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 123/132bpm [837b/km] 64cal
2) 1km - 6:48(6:48/km) 127/131bpm [864b/km] 66cal
3) 1km - 7:18(7:18/km) 131/142bpm [955b/km] 67cal
4) 1km - 7:11(7:11/km) 132/146bpm [948b/km] 70cal
5) 1km - 6:47(6:47/km) 130/146bpm [881b/km] 62cal
6) 0.35km - 2:20(6:36/km) 134/139bpm [884b/km] 22cal

6:48 6:48 7:18 7:11 6:47 2:20

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	106 72-131	1168	176 174-178	2/4
0.25	2:46	1:23	11:04	127 121-131	1406	178 176-180	3/12
0.38	4:05	1:19	10:36	123 119-130	1303	177 174-178	18/8
0.50	5:25	1:20	10:37	126 119-130	1337	178 176-180	8/7
0.63	6:50	1:25	11:20	126 121-131	1429	178 174-180	6/12
0.75	8:13	1:23	11:06	124 121-127	1376	179 178-180	6/6
0.88	9:34	1:21	10:51	127 125-129	1377	180 178-182	5/6
1.00	11:00	1:26	11:29	128 126-129	1469	180 180-182	9/1
1.13	12:21	1:21	10:47	128 125-131	1380	180 178-182	2/9
1.25	13:41	1:20	10:38	128 126-130	1362	181 176-184	14/5
1.38	15:21	1:40	13:18	133 125-140	1769	166 88-186	1/8
1.50	16:44	1:23	11:05	129 125-136	1429	181 174-186	4/2
1.63	18:20	1:36	12:45	135 127-142	1721	163 130-184	10/1
1.75	19:40	1:21	10:44	127 121-133	1364	185 184-186	6/2
1.88	21:00	1:20	10:38	127 125-130	1350	185 184-188	4/5
2.00	22:19	1:19	10:30	130 125-136	1366	185 182-188	7/21
2.13	23:48	1:29	11:55	134 131-139	1596	179 176-180	5/6
2.25	25:16	1:28	11:45	134 134-137	1575	179 176-180	8/2
2.38	26:47	1:31	12:06	132 125-140	1598	158 88-184	8/1
2.50	28:19	1:32	12:18	135 127-146	1660	172 128-182	6/5
2.63	29:44	1:25	11:19	130 125-142	1472	166 130-186	8/7
2.75	31:00	1:16	10:08	123 122-125	1247	186 184-188	6/8
2.88	32:16	1:16	10:11	125 121-132	1274	185 184-186	6/15
3.00	33:41	1:24	11:15	137 134-140	1541	184 182-186	7/7
3.13	35:03	1:22	10:56	132 130-136	1444	184 180-186	2/8
3.25	36:28	1:26	11:25	136 132-138	1553	182 178-186	4/4
3.33	37:11	43	9:13	131 130-132	1207	184 184-186	3/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 28m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	10:42
13 8.5%	13:49
11 4.4%	12:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	3.2	35:14	10:59
Walk	5.2	126	0.1	1:57	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.07%	More
800m	5:12	10:29	36.25%	More
1km	6:36	10:37	37.33%	More
Mile	10:53	10:53	38.52%	More
5k	34:45	11:11	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	34:23	11:04	41.50
5M	59:00	11:48	39.34
10km	1:15:29	12:09	38.39
10M	2:09:31	12:57	36.96
Half	2:55:56	13:26	35.72
20M	4:44:20	14:13	35.02
Mara	6:26:15	14:45	34.37

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