Mon 6th Sep 2021 at 6:38am by Smallsy

Run > General

  • Time
    40:44
  • Miles
    4.50
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    46.38
  • Stride(cm)
    106
  • Cals
    617
  • Cadence
    167
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1453
  • Asc(m)
    239
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 144/159bpm [841b/km] 78cal 10.28/11.15kmph
2) 1km - 5:37(5:37/km) 158/170bpm [888b/km] 84cal 10.68/10.95kmph
3) 1km - 5:29(5:29/km) 162/176bpm [888b/km] 83cal 10.95/11.05kmph
4) 1km - 5:26(5:26/km) 164/171bpm [891b/km] 83cal 11.04/11.15kmph
5) 1km - 5:35(5:35/km) 165/170bpm [921b/km] 86cal 10.75/11.19kmph
6) 1km - 5:35(5:35/km) 169/179bpm [945b/km] 88cal 10.73/11.52kmph
7) 1km - 5:45(5:45/km) 173/177bpm [994b/km] 92cal 10.44/10.78kmph
8) 0.24km - 1:26(5:57/km) 174/177bpm [1035b/km] 23cal 10.09/11.79kmph
5:50 5:37 5:29 5:26 5:35 5:35 5:45 1:26

Pace

3% 8% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 113 71-145 1148 160 118-166 2/0
0.25 2:28 1:12 9:33 149 145-151 1423 162 160-164 10/0
0.38 3:37 1:09 9:14 148 144-151 1366 164 162-164 4/3
0.50 4:40 1:03 8:25 152 148-157 1278 164 164-166 0/6
0.63 5:52 1:12 9:35 154 149-157 1475 166 164-168 10/20
0.75 6:59 1:07 8:54 154 152-157 1370 167 166-168 7/7
0.88 8:08 1:09 9:13 159 155-163 1465 166 166-168 24/11
1.00 9:15 1:07 8:57 158 156-159 1414 167 166-168 3/5
1.13 10:22 1:07 8:54 159 157-163 1415 168 168-170 8/5
1.25 11:30 1:09 9:09 162 156-169 1481 168 166-170 11/10
1.38 12:37 1:07 8:52 163 159-167 1446 168 166-168 6/5
1.50 13:43 1:06 8:47 162 159-167 1422 168 166-170 3/7
1.63 14:49 1:06 8:51 155 146-162 1373 168 168-170 9/7
1.75 15:54 1:05 8:43 163 161-166 1420 169 168-170 5/5
1.88 17:01 1:06 8:51 165 159-175 1460 168 166-170 12/13
2.00 18:08 1:07 8:58 165 160-170 1479 168 166-170 2/11
2.13 19:12 1:04 8:36 165 160-170 1418 169 166-170 7/5
2.25 20:20 1:07 8:57 161 159-163 1442 168 166-170 2/12
2.38 21:25 1:05 8:40 163 161-166 1412 169 168-170 14/4
2.50 22:29 1:05 8:37 164 161-166 1413 169 168-170 6/2
2.63 23:35 1:06 8:47 164 162-167 1441 168 166-170 3/6
2.75 24:44 1:09 9:10 167 164-170 1531 168 166-170 2/8
2.88 25:51 1:07 9:00 167 165-168 1503 168 168-168 2/17
3.00 26:59 1:07 9:00 166 164-168 1494 168 166-170 16/6
3.13 28:06 1:07 8:59 166 165-168 1491 169 168-170 4/2
3.25 29:16 1:09 9:15 166 165-166 1536 169 168-170 6/6
3.38 30:23 1:07 8:56 167 166-167 1491 169 168-170 14/10
3.50 31:29 1:07 8:53 172 170-175 1528 168 166-170 2/5
3.63 32:36 1:07 8:58 173 168-179 1551 168 166-170 13/15
3.75 33:44 1:07 8:58 172 168-177 1542 169 166-170 3/11
3.88 34:57 1:13 9:47 173 169-176 1693 168 164-170 11/10
4.00 36:04 1:07 8:58 171 168-173 1532 169 168-170 15/5
4.13 37:15 1:11 9:25 174 172-176 1640 168 166-168 2/20
4.25 38:23 1:08 9:06 174 172-176 1582 169 168-172 26/0
4.38 39:31 1:08 9:02 171 167-175 1544 169 168-170 12/11
4.50 40:44 1:13 9:45 174 171-177 1696 169 162-172 9/25

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 239m, Range 35m, Flat prediction 40:37
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.1% 8:58
25 18.8% 9:09
14 11.9% 8:48
13 12.5% 9:02
12 5.6% 10:03
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 34.11% More
800m 4:19 8:42 39.63% More
1km 5:25 8:43 41.17% More
Mile 8:46 8:46 43.16% More
5k 27:42 8:55 46.40% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:30 8:51
5M 45:33 9:07
10km 57:21 9:14
10M 1:34:58 9:30
Half 2:06:26 9:39
20M 3:17:59 9:54
Mara 4:23:36 10:04
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