Mon 6th Sep 2021 at 6:38am by Smallsy
Run > General
-
Time
40:44
-
Miles
4.50
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
46.38
-
Stride(cm)
106
-
Cals
617
-
Cadence
167
-
BPM
161
-
%MHR
93.9
-
B/mi
1453
-
Asc(m)
239
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 144/159bpm [841b/km] 78cal 10.28/11.15kmph
2) 1km - 5:37(5:37/km) 158/170bpm [888b/km] 84cal 10.68/10.95kmph
3) 1km - 5:29(5:29/km) 162/176bpm [888b/km] 83cal 10.95/11.05kmph
4) 1km - 5:26(5:26/km) 164/171bpm [891b/km] 83cal 11.04/11.15kmph
5) 1km - 5:35(5:35/km) 165/170bpm [921b/km] 86cal 10.75/11.19kmph
6) 1km - 5:35(5:35/km) 169/179bpm [945b/km] 88cal 10.73/11.52kmph
7) 1km - 5:45(5:45/km) 173/177bpm [994b/km] 92cal 10.44/10.78kmph
8) 0.24km - 1:26(5:57/km) 174/177bpm [1035b/km] 23cal 10.09/11.79kmph
5:50 5:37 5:29 5:26 5:35 5:35 5:45 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
113 71-145 |
1148 |
160 118-166 |
2/0 |
0.25 |
2:28 |
1:12 |
9:33 |
149 145-151 |
1423 |
162 160-164 |
10/0 |
0.38 |
3:37 |
1:09 |
9:14 |
148 144-151 |
1366 |
164 162-164 |
4/3 |
0.50 |
4:40 |
1:03 |
8:25 |
152 148-157 |
1278 |
164 164-166 |
0/6 |
0.63 |
5:52 |
1:12 |
9:35 |
154 149-157 |
1475 |
166 164-168 |
10/20 |
0.75 |
6:59 |
1:07 |
8:54 |
154 152-157 |
1370 |
167 166-168 |
7/7 |
0.88 |
8:08 |
1:09 |
9:13 |
159 155-163 |
1465 |
166 166-168 |
24/11 |
1.00 |
9:15 |
1:07 |
8:57 |
158 156-159 |
1414 |
167 166-168 |
3/5 |
1.13 |
10:22 |
1:07 |
8:54 |
159 157-163 |
1415 |
168 168-170 |
8/5 |
1.25 |
11:30 |
1:09 |
9:09 |
162 156-169 |
1481 |
168 166-170 |
11/10 |
1.38 |
12:37 |
1:07 |
8:52 |
163 159-167 |
1446 |
168 166-168 |
6/5 |
1.50 |
13:43 |
1:06 |
8:47 |
162 159-167 |
1422 |
168 166-170 |
3/7 |
1.63 |
14:49 |
1:06 |
8:51 |
155 146-162 |
1373 |
168 168-170 |
9/7 |
1.75 |
15:54 |
1:05 |
8:43 |
163 161-166 |
1420 |
169 168-170 |
5/5 |
1.88 |
17:01 |
1:06 |
8:51 |
165 159-175 |
1460 |
168 166-170 |
12/13 |
2.00 |
18:08 |
1:07 |
8:58 |
165 160-170 |
1479 |
168 166-170 |
2/11 |
2.13 |
19:12 |
1:04 |
8:36 |
165 160-170 |
1418 |
169 166-170 |
7/5 |
2.25 |
20:20 |
1:07 |
8:57 |
161 159-163 |
1442 |
168 166-170 |
2/12 |
2.38 |
21:25 |
1:05 |
8:40 |
163 161-166 |
1412 |
169 168-170 |
14/4 |
2.50 |
22:29 |
1:05 |
8:37 |
164 161-166 |
1413 |
169 168-170 |
6/2 |
2.63 |
23:35 |
1:06 |
8:47 |
164 162-167 |
1441 |
168 166-170 |
3/6 |
2.75 |
24:44 |
1:09 |
9:10 |
167 164-170 |
1531 |
168 166-170 |
2/8 |
2.88 |
25:51 |
1:07 |
9:00 |
167 165-168 |
1503 |
168 168-168 |
2/17 |
3.00 |
26:59 |
1:07 |
9:00 |
166 164-168 |
1494 |
168 166-170 |
16/6 |
3.13 |
28:06 |
1:07 |
8:59 |
166 165-168 |
1491 |
169 168-170 |
4/2 |
3.25 |
29:16 |
1:09 |
9:15 |
166 165-166 |
1536 |
169 168-170 |
6/6 |
3.38 |
30:23 |
1:07 |
8:56 |
167 166-167 |
1491 |
169 168-170 |
14/10 |
3.50 |
31:29 |
1:07 |
8:53 |
172 170-175 |
1528 |
168 166-170 |
2/5 |
3.63 |
32:36 |
1:07 |
8:58 |
173 168-179 |
1551 |
168 166-170 |
13/15 |
3.75 |
33:44 |
1:07 |
8:58 |
172 168-177 |
1542 |
169 166-170 |
3/11 |
3.88 |
34:57 |
1:13 |
9:47 |
173 169-176 |
1693 |
168 164-170 |
11/10 |
4.00 |
36:04 |
1:07 |
8:58 |
171 168-173 |
1532 |
169 168-170 |
15/5 |
4.13 |
37:15 |
1:11 |
9:25 |
174 172-176 |
1640 |
168 166-168 |
2/20 |
4.25 |
38:23 |
1:08 |
9:06 |
174 172-176 |
1582 |
169 168-172 |
26/0 |
4.38 |
39:31 |
1:08 |
9:02 |
171 167-175 |
1544 |
169 168-170 |
12/11 |
4.50 |
40:44 |
1:13 |
9:45 |
174 171-177 |
1696 |
169 162-172 |
9/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 12.1% |
8:58
|
25 18.8% |
9:09
|
14 11.9% |
8:48
|
13 12.5% |
9:02
|
12 5.6% |
10:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.11% |
More |
800m |
4:19 |
8:42 |
39.63% |
More |
1km |
5:25 |
8:43 |
41.17% |
More |
Mile |
8:46 |
8:46 |
43.16% |
More |
5k |
27:42 |
8:55 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:16 |
8:16 |
5km |
27:30 |
8:51 |
5M |
45:33 |
9:07 |
10km |
57:21 |
9:14 |
10M |
1:34:58 |
9:30 |
Half |
2:06:26 |
9:39 |
20M |
3:17:59 |
9:54 |
Mara |
4:23:36 |
10:04 |
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